How many calories do hot dogs have

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She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. You can find hot dogs almost anywhere, served up on a bun with ketchup, mustard, or sauerkraut. They are easy to cook and relatively inexpensive. Hot dogs aren't generally considered to be healthy foods because they are heavily processed and often high in fat and sodium. The World Cancer Research Fund even advises that we "eat little, if any, processed meat" due to the associated risk for colorectal cancer. Although you may not want to make a habit of eating them regularly, there are delicious ways to enjoy your dogs without ruining your diet.

How many calories do hot dogs have

A standard-sized hot dog provides roughly calories, but the exact number varies depending on the size and brand of the sausage, and whether other ingredients are added. Their savory flavor and endless topping options are sure to satisfy even the pickiest eaters. This article explores the calorie content of hot dogs, including extra calories from the bun and your favorite condiments. Hot dogs — also known as frankfurters or franks — are a type of sausage that originated in Frankfurt, Germany during the 13th century. They were later popularized as street food in New York City in the s. Originally, hot dogs were made entirely of pork, but most modern versions contain a combination of pork and beef. To lower the price point, chicken and turkey may also be included. Hot dogs are traditionally served in a partially sliced bun and eaten plain or topped with condiments like mustard, ketchup, pickle relish, and sauerkraut. Traditionally, hot dogs were made exclusively of pork. Nowadays, they usually include pork and beef and occasionally chicken and turkey. A standard-sized hot dog provides roughly calories, but the exact number varies considerably depending on the size of the sausage, brand, and whether other ingredients are added. Below are the calorie contents of some popular brands of classic style hot dogs 1 , 2 , 3 , 4 , 5 :. Higher calorie versions, such as extra-long or jumbo-sized hot dogs, or those that contain high calorie additions like cheese or bacon can provide up to calories each. On the other hand, some low fat or fat-free varieties can contain as little as calories.

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It's grilling season and time to decide: hot dog or hamburger? Some people, no doubt, are cheering "Both! So which one is the healthier pick? See how a hamburger compares nutritionally to a hot dog before you tell the grill master your order. What You Get in a Typical Burger.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Hot Dogs is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search.

How many calories do hot dogs have

Because hot dogs are so delicious and enjoyed so often as part of celebrations, their nutrition value is often underestimated. Like other meats, these products can be part of a healthy dietary pattern as outlined in the U. Dietary Guidelines for Americans. When you consider different hot dog and sausage styles, toppings and buns, there are literally millions of different potential combinations, each with unique nutrition profiles. To learn more about hot dog ingredients and different claims on hot dog packages, check out our ingredients guide. A traditional 1. Pairing with a bun adds approximately more calories, depending on the kind of bun you use.

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Add some veggie-packed side dishes and a slice of watermelon and you've got yourself a balanced and healthy BBQ plate. An all-beef hot dog and white-bread bun will cost you a mere calories. Search in:. Frankfurter or hot dog, beef. Food database and calorie counter. From veggie burgers and dogs and to jackfruit "pulled pork," try these tasty — and healthy — plant-based alternatives at your next summer barbecue. Fat Free Frankfurter or Hot Dog. Each brand may have different proportions. Sauerkraut comes in lower calorically and offers several grams of fiber as well, but may also add a couple hundred milligrams of sodium. What are you putting on it?

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. You can find hot dogs almost anywhere, served up on a bun with ketchup, mustard, or sauerkraut.

Thanks for your feedback! IARC reported that if you eat a hot dog every single day throughout your life, the risk goes up to 5. Because hot dogs are so delicious and enjoyed so often as part of celebrations, their nutrition value is often underestimated. Like other meats, these products can be part of a healthy dietary pattern as outlined in the U. Learn about our Medical Review Board. A tablespoon of raw chopped onions contains just 4 calories, with limited additional nutrients and no sodium. Hot Dog with Cheese. Nutrients of Concern Hot dogs are often criticized for their fat and sodium levels. A review found a link between eating cured meats and having a slightly increased risk for certain cancers, but most evidence suggests increased risk for colorectal cancer. Develop and improve services. This article explores the health effects of processed meat. If you enjoy your hot dog with a bun, you will add about calories and 26 grams of carbohydrates. Show Caption. Some people, no doubt, are cheering "Both! To learn more about hot dog ingredients and different claims on hot dog packages, check out our ingredients guide.