How does garmin calculate vo2 max

GPS running watches like Garmin use metrics such as your heart rate and running speed to calculate your VO2 Max and productivity status. It is not a precisely accurate metric as numerous variables like the weather or your sleep, can impact these data points. Updated Feb.

Le Tour in particular reflects it like no other. Each year, we expect more dynamic racing, earlier breakaways or more intense head-to-head stage finishes. The featured articles below explore the most significant shifts and challenges "La Grande Boucle" has been through since Garmin promises to estimate your VO2 max just by having you wear a watch while exercising. How accurate are Garmin devices when it comes to VO2 max? VO2 max tells you how well your body uses oxygen during exercise. The higher VO2 max you have, the better.

How does garmin calculate vo2 max

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Until recently, riders would go to the mountains only before big stage races, like Tour de France or….

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Forget about a big bench press or heavy squat. If you want to show off your fitness cred, a specific smartwatch screenshot is the new gym selfie. Once reserved for exercise science nerds, a stat called VO2 max — a measure of how well your heart performs during exercise — is trickling into the mainstream. Self-appointed anti-aging gurus like Bryan Johnson enthusiastically share their VO2 max stats on X formerly Twitter , ostensibly as proof that their lifestyle routine is working, and makes them fitter than most teenagers. Now, internet forums dedicated to longevity are filling up with people sweating over their Apple Watches , asking each other if their numbers measure up, or desperately seeking advice to fix less-than-impressive measurements to shore up their health. It's true: knowing this metric and working to improve it could, in theory, help you to unlock a longer, healthier life.

How does garmin calculate vo2 max

We earn a commission for products purchased through some links in this article. Why Trust Us? Thanks to more advanced features on the Apple Watch , Garmin, Polar, and other running watches , VO 2 max is the latest buzzy metric getting runners all worked up. People track this measurement because, in theory, the higher that number is, the more efficient you are while burning aerobic energy. Markofski, Ph.

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For runners below or above these values the discrepancy was higher. But it might not be accurate enough to prescribe exercise intensity based on the VO2 max measurement. Save my name, email, and website in this browser for the next time I comment. VO2 Max on Garmin devices is calculated by looking at the relationship between your pace and heart rate. How do I make my Garmin productive? How accurate are Garmin Race Predictors? Training Load What is training load? How do I increase my Garmin VO2 max score? The Garmin Training Status uses your VO2 Max estimations and training load how much and how hard you are running to assess how effective your training is. Thanks for the garmin insight Reply. How accurate are Garmin devices when it comes to VO2 max? Could totally be it! These fitness insights can help endurance athletes optimally train in their zones.

VO2 max is one measurement of how fit you are and of your potential as an endurance athlete. Unfortunately, actually measuring your VO2 max is a complicated endeavor that includes a potentially costly trip to a sports clinic. Your watch provides an estimate of your VO2 max.

Updated Feb. About Get on the List! It should be your…. But I am not going to get into that. However, my Garmin race predictor still has my marathon prediction at and my half marathon at I ran in a race near the beginning of my training cycle. It is not a precisely accurate metric as numerous variables like the weather or your sleep, can impact these data points. Be sure to recover well in between these sessions. If you need guidance with your training, check out my run coaching services. Related: How to Run Without Stopping. Your VO2 Max decreases on Garmin watches when your heart rate is higher relative to your pace. Average heart rate and VO2 Max are inversely related.