Hip hop step aerobics for beginners

It's all gas no breaks with Phil's original high fat burning cardio class!

Aerobic Step. I'm Mickie. Our team is here for you. We want you to remember us because we helped changed your life. I consider myself a step fitness nerd. I LOVE doing workouts that use an aerobic workout step.

Hip hop step aerobics for beginners

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Learn The Basics Get started anytime, anywhere right from your phone! Download a blueprint with all the steps in one place.

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It's all gas no breaks with Phil's original high fat burning cardio class! You won't leave the same! Classes quickly became a worldwide movement known as the most energetic step aerobic and high intensity cardio fitness experiences set to hip hop music. Xtreme Hip Hop Streaming was introduced by Phil in and helped saved millions of lives especially during the pandemic with several fresh new classes of high intensity cardio and step cardio each week. Playbacks of the classes were saved to the Live Stream Archives to workout anytime at home! Join Phil and the growing Xtreme live stream family Xtreamers as Phil leads us through several high energy, high intensity, fat burning cardio classes LIVE each week around the globe! Learn Phil's beginner callouts that will have you burning calories and smiling to yourself that you can actually do this! Phil and his Xtreme Hip Hop fitness program pulled me out of darkness and all the support that comes from the group members in his program keeps me pushing everyday!

Hip hop step aerobics for beginners

This post may contain affiliate links. If you click through a link and make a purchase, I may receive a commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here. You might think that step aerobics went out with colorful leotards and big hair, but this low-impact cardio blast is still very much alive. It just happens naturally, and within a few minutes, you can be burning major calories. If you feel like step class is an exclusive club that you never got the invite to, this article will give you all the tips you need to know to get started, even as a complete beginner! Disclaimer : This content is for educational purposes and is not medical advice. Read the full disclaimer. Step aerobics is a low-impact cardio workout using a step box with moves choreographed to the beat of the music.

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Have you taken our. You will receive a pro-rated refund and access will stop at the end of the billing cycle plan you enrolled in monthly, 6 months or a year. Phil and Xtreme Hip-Hop definitely changed my life! Be patient. Every 2 weeks, we share the latest headlines in the women's health and fitness industry. You might be exercising for all the wrong reasons Get matched with the on-demand library that aligns with your workout style, equipment and goals by answering a few questions! And follow the Xtreme Hip Hop social channels so you can stay on top of all their announcements and events. Can I use my mobile phone? It got easier over time, but that was a little frustrating for me.

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You will receive a pro-rated refund and access will stop at the end of the billing cycle plan you enrolled in monthly, 6 months or a year. Phil and Xtreme Hip-Hop definitely changed my life! I cannot. Xtreme Hip Hop routines are dance cardio classes using an aerobic step set to hip hop music. Fitness News Download a blueprint with all the steps in one place. This is the exercise platform I use to do the classes and the one I recommend. So get started today, we would love to hear about your fitness journey! This is the best membership option in my opinion because it includes everything. I LOVE doing workouts that use an aerobic workout step. Your email address will not be published. A review of Transform 20 a Beachbody program with Shan T using an aerobic step.