Happyself journal

Setting the standards for self-care, creator of emotionally educative journal, HappySelf, Francesca Geens encourages kids to ditch digital and happyself journal to pen and paper.

Finding the right journal can be hard. Many of us like the idea of keeping a journal, a space where we can unravel a stressful day or work through emotions of thoughts that have built up over time. HappySelf have created the 'Grown-Up Journal' where you can create your own space to doodle or write as you wish to start journaling about your day. Each undated page will have a daily quote or statement to help you feel positive. You can practice gratitude by listing your 'top three things'.

Happyself journal

All opinions are my own. I think we can all agree that the past year has been challenging. The world has completely changed and it can be hard to get your head around, even as an adult. So anyway, all of that was making me think it might be a good idea to get her a Junior HappySelf Journal, even if it was a bit advanced. She, again like most children her age, has very strong emotions and seems to have trouble expressing them in any way other than screaming or biting. I hoped that having a journal would give us a set time to go through her day, giving her some guaranteed one-on-one time, allowing us to talk about her feelings and also helping her to become more emotionally intelligent. I was still hesitating when I saw that Francesca would be bringing out a new version of her journal for year olds, the My First HappySelf Journal. I bought one at once. Literally, as soon as Francesca sent me the link. The first page has the HappySelf values, like being positive, being grateful, enjoying the simple things. Next there are a few introductory pages, explaining how to fill the journal in, followed by some fun pages, which are for the child to complete whenever they like and which explore emotions in a different way. Each daily page has an affirmation or quotation e. I am kind , then a space for the child or adult to record a good thing that happened in the day.

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As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills. I strongly believe that, if we could support children in developing their emotional intelligence using tools like the HappySelf Journal, we would see a reversal in the trend of increasing hospital presentations and equip our children with essential skills for their future. Every child should have this book. It has had such a positive impact on my 8 year old in just 5 days. Even her 15 year old brother has commented on the change!

We can all do with a bit of time out to reflect on our day. But in our increasingly busy and switched on world this can be hard to do. Filled with simple practices from the latest research on the science of happiness our daily pages will foster the habits that have been shown to impact of happiness and wellbeing. Our daily pages include gratitude practice and prompts to encourage kindness, a positive mindset and emotional intelligence. Our weekly spreads help with the daily routines and habits that support wellbeing such as sleep, mindfulness and connection. All beautifully presented in a way to make our journal a much cherished part of the day. A daily journal to promote happiness and develop positive thinking.

Happyself journal

The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. My 6 nearly 7 year old son has been writing his journal for the past two months. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. I honestly believe the journal is connecting us and heightening his awareness of his feelings. Thank you. My daughter, 9, loves this and so do I. She does hers every evening, we do it together, i copy the quote into my journal, do the 3 best things, answer the questions, draw the emojis It is helping her find a bit more positive perspective I hope.

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The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. My 6 nearly 7 year old son has been writing his journal for the past two months.

I was fed up of reading daily reports in the press about how our kids are growing up stressed and I really wanted to do something to help children develop healthy habits as they grow up in this increasingly busy and switched on world. Liberty shares the very best jeans brands for men to satisfy your every denim requirement By: Team Liberty Read more. Fashion Jewellery The Wedding Edit. Default Title Quantity Minus Plus. Start your search here The world has completely changed and it can be hard to get your head around, even as an adult. I taught Zippy Friends which helped with emotional health and P4C Philosophy for Children which also helped them look at things differently. High Taste, Low Fad: A. Making Donsje We delve into travel inspiration, material sourcing and philanthropic gestures with founder, Florentine van Oosten Slingeland. Fashion Menswear Accessories. Just Landed in Liberty Shop Now. Beautifully illustrated and easy to use, with just a few minutes focus each day children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.