Happy light reviews

If happy light reviews buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As a Florida native, my world was rocked and not in a good way when I encountered my first real Winter after moving to New York City, happy light reviews. The temperatures dipped far below 40 degrees which is about as frigid as it gets in the Sunshine Statepiles of snow remained on the streets for weeks on end without melting, the sun was already set by the time I left my office to commute home, and I basically morphed into the Michelin Man because of how many clothing layers I wore every day. To top things off, my mood drastically changed during the darker Winter months, transforming me from my usual happy-go-lucky self to a lethargic slug who rushed home after work to burrito in the sheets, calculate how many days were left until Spring, and maybe even shed a few tears, happy light reviews.

The daily dose of 10, LUX you get from our light therapy lamps can make every morning a little bit brighter. The ultra-sleek and thin design looks great on tabletops and can even be mounted on a wall. Personalize your settings with the 4 brightness levels, 3 color temperature settings, and countdown timer to fit into your daily needs and routine. Enjoy rejuvenating light therapy on your terms with the HappyLight Luxe from Verilux. Safely bring daylight indoors with LED technology that offers full spectrum, 10, lux light without any harmful UV rays. Notify me when this product is available:. This compact light therapy lamp safely brings daylight indoors by emitting a bright white light that

Happy light reviews

Shifts in the number of daylight hours—due to changing seasons or long-distance travel—can have varying effects on people. For some, limited daylight hours can sap energy. For others, the effects can be more serious. This light has all of the specs our expert sources recommend, as well as a reasonable price and a generous warranty. Of all the larger light therapy lamps we considered, the Boxelite has the most unobtrusive design. The compact HappyLight Luxe shines brightly in multiple color temperatures and brightness levels, and it has an automated shutoff feature. However, its light is less powerful than that of our other picks, and it provides 10, lux only at a distance of six inches. The more light a lamp can safely deliver, the less time you need to use it. Thirty minutes in front of a 10,lux lamp is generally sufficient. The farther a person can sit from a lamp and still receive the stated 10, lux, the easier it is to position.

Other lamps we tested, like those from Taotronicsaren't quite as easy to find.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder SAD , depression, or sleep disorders. Some of the best aspects of light therapy are that you don't need a prescription to reap the benefits, the lamps are widely available, and you can use them at home: Turn on your light therapy lamp and sit near it for a set period typically 15—60 minutes.

Light therapy lamps may boost your mood and help you feel better during shorter days. What to consider. You don't need to spring for the most expensive model on this list to get the benefits of light therapy. While price may correlate with a larger light panel size and more light there are a variety of prices to choose from that'll still offer benefits. Different lamps will have different features; one might be easier to travel with than a similar model, for example. Before you buy, consider what you need for your space and daily routine. The light therapy lamps on this list vary in size. While experts typically recommend a larger light panel size so you get more light and therefore more benefit , you may choose a smaller light panel size if you know you'll spend more time in front of it. If you have questions about the size of your light therapy lamp and whether it'll be effective for your needs, check in with your doctor.

Happy light reviews

We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission. Learn more about our review process. Because our exposure to natural light tends to diminish during winter months due to shorter days, a light therapy lamp or lightbox mimics outdoor light to help you increase your exposure. The product analysts and experts at the Good Housekeeping Institute test everything from blue light glasses to sleep apps and cozy weighted blankets.

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While a blizzard dimmed my unseasonal surroundings, I felt my mood improve a substantial amount while using the HappyLight Luxe. A light box should deliver between 2, and 10, lux. Perhaps best of all, it's a natural, noninvasive form of therapy and totally beats taking multiple trips to the ladies' room after chugging one too many coffees to wake myself up in the morning. The Erligpowht Light Therapy Lamp is small enough to put in your purse, lightweight enough to carry around, budget-friendly, and sufficient to replace if needed. The HappyLight Luxe is extremely portable and can be easily stashed away when winter ends. What to look for 10, lux. The Circadian Optics Lumine Light Therapy Lamp is extremely small, with a light surface of only 6 by 6 inches, which makes it difficult to achieve the optimal distance for therapeutic benefit. This lamp didn't seem to impact our mood during testing, and it also looked cheaper than other options. Weight Loss. Shifts in the number of daylight hours—due to changing seasons or long-distance travel—can have varying effects on people.

The Verilux HappyLight Full-Size did not perform well in our light output tests, and was also hotter than we'd have liked.

HappyLight Luxe available at Amazon is one such product. The lamp didn't seem to impact our sleep quality, so you may need to consider another option if that's your priority. We make a social impact by making people happy. And though it's unclear how light therapy works, some suspect the bright light exposure may boost serotonin the "happy chemical" that naturally occurs in our bodies or reset our circadian rhythms. Design: We measured and weighed each lamp and analyzed its design to see where it would fit best in our home. On its brightest setting, the lamp delivers 10, lux of light. The Northern Light Technologies Boxelite is one of the biggest light therapy lamps we tested, making it a great pick for large spaces. For most 10,lux lights, 30 uninterrupted minutes per day, preferably in the morning , should suffice. We chose not to test the compact Amazon Basics Light Therapy Lamp currently unavailable due to middling reviews. Whereas most light therapy lamps are shaped like tablets or boxes, this looks like a classic floor lamp. However, its light is less powerful than that of our other picks, and it provides 10, lux only at a distance of six inches. What is your feedback?