Granny running cadence

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Granny running cadence

Airborne Ranger raving mad He's got a tab I wish I had Black and gold and half moon shape Airborne Ranger, he's gone ape Jumpin' through windows, kicking down the walls Airborne Ranger's havin' a ball So if there's a trouble in the world today Call on the men in the Black Berets! Up in the morning before the break of day I don't like it, no way Eat my breakfast too damn soon Hungry as a hound dog, before noon. I saw an old lady running down the street Had a chute on her back, jump boots on her feet Said, "Hey old lady, where you goin' to? Jump from a plane and fall through the air I said, "Hey old lady, ain't you been told? Airborne School's for the brave and the bold. Peter at the pearly gates Said, "St. Peter, St. Peter, hope I'm not late St. Peter said with a big ol' grin "Get down granny, and knock out ten" She replied with a big ol' smile "Sorry, St. Peter, I'm on profile! I don't know but I think I might Jump from an airplane while in flight Soldier, soldier, have you heard I'm gonna jump from a big iron bird Up in the morning in the drizzlin' rain Packed my chute and boarded the plane C rollin' down the strip 64 Rangers on a one-way trip Mission Top Secret, destination unknown They don't even know if they're ever coming home When my plane gets up so high Airborne troopers gonna dance in the sky Stand up, hook up, shuffle to the door Jump right out and count to four If my main don't open wide I've got a reserve by my side If that one should fail me too Look out ground, I'm a-coming through If I die on the old drop zone Box me up and ship me home Bury speakers all around my head So I can rock with the Grateful Dead Bury speakers all around my toes So I can rock with Axel Rose. R is for rough and tough A is for all the way N is for never quit G is for gung-ho E is for excellence R is for Ranger. Two old ladies lying in bed, One rolled over to the other and said, "I wanna be an Airborne Ranger", Live a life of guts and danger, Blood, guts, lies and danger, That's the life of an Airborne Ranger. I had a dog who's name was Boo Boo wanted to go to Infantry school So early one day I took away his chow And I motivated his bow-wow I made him walk for 15 days And put old Boo into a zombie haze Now my Boo's a trooper, too Mess with him and he'll bite you.

Saw an old Lady. Where have you been? I use to drive a Cadillac, now I carry one on my back.

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Running is an excellent workout for your heart, general fitness, and mental health; and with its boost of endorphins, it's no wonder so many people report feeling a runner's high. Whether it's a leisurely run or a more intense form of training, the sport is also favored by many for the ease of lacing up your sneakers and heading outdoors. While running requires no equipment, there are ways to enhance your workout, such as with top-notch running shoes , special gear, and even running apps to track your progress. Another way to improve your run may be to take a closer look at your running cadence, a popular performance metric among runners. Running Cadence, also referred to as stride rate, measures how many steps per minute SPM you take on your run. In other words, it's how fast your legs turn over. Popularized by exercise physiologist and coach to Olympic athletes Jack Daniels, who gave decades of his time to studying and bettering exercise and wellness, SPM was set as a benchmark for athletes.

Granny running cadence

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All rights reserved. Tiny Bubbles. Hey, hey Captain Jack, Meet me down by the railroad track, With that bayonet in my hand, I wanna be a stabbin man. Around the block she pushed a baby carriage Two old ladies lying in bed, One rolled over to the other and said, "I wanna be an Airborne Ranger", Live a life of guts and danger, Blood, guts, lies and danger, That's the life of an Airborne Ranger. Pin my medals on my left breast, Tell my people I done my best. With that bottle in my hand, I wanna be a drinkin man. Some say war can be won, Thru the bullet of a gun. I taught recon, UDT". One mile no sweat, Two miles better yet, Three miles oh no, Four miles gotta go, Five miles, gotta run Six miles, to the sun Seven miles feeling good like I should. Hall of Fame Red Towel Photos. Airborne Ranger raving mad He's got a tab I wish I had Black and gold and half moon shape Airborne Ranger, he's gone ape Jumpin' through windows, kicking down the walls Airborne Ranger's havin' a ball So if there's a trouble in the world today Call on the men in the Black Berets! Airborne, oh, airborne, what have you heard? Around her hair she wore a yellow ribbon, She wore it in the spring time in the merry month of May, And if you asked her why the hell she wore it, She wore it for the soldier who was far, far away.

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I use to date beauty queens, now I love my M Army Scuba School" I said "Hey old lady, now ain't you been told? Tiny Bubbles. Big red one, Patch on my shoulder, Mount your track and follow me, Mechanized Infantry. I don't know but I think I might Jump from an airplane while in flight Soldier, soldier, have you heard I'm gonna jump from a big iron bird Up in the morning in the drizzlin' rain Packed my chute and boarded the plane C rollin' down the strip 64 Rangers on a one-way trip Mission Top Secret, destination unknown They don't even know if they're ever coming home When my plane gets up so high Airborne troopers gonna dance in the sky Stand up, hook up, shuffle to the door Jump right out and count to four If my main don't open wide I've got a reserve by my side If that one should fail me too Look out ground, I'm a-coming through If I die on the old drop zone Box me up and ship me home Bury speakers all around my head So I can rock with the Grateful Dead Bury speakers all around my toes So I can rock with Axel Rose. Airborne Ranger, Airborne Ranger how did you get down? Going off to war Sitting' on the front porch Me and my lady Coke is in the ice box Everybody's singing' Listening to the music On the radio I'm going off to war Leave in the morning' But don't you cry my lady I'll be coming' home. Up in the morning at the break of day Work so hard we never play Run through the jungle where the sun don't shine And all I do is the double time Up in the morning and out of the rack Grab my clothes and put them on my back Run thru the swamp and up in a tree First sergeant chasing after me I like whiskey and I like wine But all I do is double time Up in the morning before the break of day I don't like it no way Eat my breakfast too darn soon Hungry as hell by noon Went to the mess sergeant on my knees I said mess sergeant, mess sergeant, feed me please Mess sergeant said with a big old grin If you want to be airborne, you got to be thin. Around her hair she wore a yellow ribbon, She wore it in the spring time in the merry month of May, And if you asked her why the hell she wore it, She wore it for the soldier who was far, far away. Count Cadence, Delay Cadence. Behind the door her daddy kept a shotgun Twenty-fifth Patch on my shoulder, lace up your boots and follow me, Straight-leg Infantry. Infantry Song.