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We bring you a modernly equipped space of 2, m 2 on three floors, ready for your individual training.

The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul.

Form factory harfa

Join group lessons incl. Les Mills programs. We have 3, lessons included in the membership each month. More than a gym Sauna, whirlpool and steam bath are included in the price of entry or membership. Show wellness equipment. Training for everyone Whether you are a beginner or a PRO, you can choose from modern fitness equipment, special zones — cardio, functional and stretching. We will help you with motivation Choose a professional trainer according to your needs, whether you need to increase your performance or improve your fitness. Choose a trainer at the club. We always have something special! Measure your condition and reveal your weaknesses or set the right goals for your training.

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing.

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The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. You train all the major muscles with a large dumbbell with a light to medium load.

Form factory harfa

If you're looking for a gym, fitness club or yoga studio, you've come to the right place. You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for. On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat. HealthFactory Healthy me. Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself. Measure your condition and reveal your weaknesses or set the right goals for your training. Opening hours mon — fri: 6. Cardio workout with adjustable height step, known in the past as step aerobics. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. Form Factory Fitness Harfa.

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AREA 2 m 2. Bring comfortable clothes, tennis shoes and, above all, a good mood. You train all the major muscles with a large dumbbell with a light to medium load. Leap your way to great fitness, good health and a perfectly sculpted figure! Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. You can find more online trainings and an article at fitness. We look forward to your visit. Show timetables. Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. Useful information. Book body diagnostics. Tabata is an interval exercise that can promote muscle growth while burning excess fat.