Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U.

Firehouse Subs is a popular fast-casual restaurant chain known for its wide selection of hot and cold submarine sandwiches. While specific nutrition information may vary depending on the ingredients and toppings you choose, I can provide you with some general guidelines regarding the nutrition of Firehouse Subs. Comparing fast-food chains, Firehouse Subs menu with prices stand out for their affordability and deliciousness. Firehouse Subs offers several healthy options, such as their Under Calories menu, which includes sandwiches that are lower in calories and fat. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments. Firehouse Subs does not offer gluten-free bread.

Firehouse subs protein

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Was this page helpful? For some people, firehouse subs protein may be nearly the total number of calories you should eat in a day, and it's double the amount of sodium recommended by the American Heart Association.

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When you think of a chain sub shop, what first comes to mind? If you said Subway , you're not alone. Maybe you even thought of Quiznos. But chances are, your mind didn't first go to Firehouse Subs. That's not really fair. While some sandwich shops are known for their cold, soggy offerings, Firehouse Subs boasts hot, well-constructed sandwiches that taste a step above their competitors' items. While not everyone has a Firehouse Subs in their area, if you're lucky enough to have one near you, you should definitely take advantage of all it has to offer. However, if you're going to Firehouse Subs for the first or second time, you may not really know what to order. Which menu items are going to keep you coming back for more, and which ones will make you doubt why you went to the restaurant in the first place?

Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. But most menu options are relatively high in sodium. Unless you are eating a salad here which still contains too much sodium , you want to make this an infrequent stop. Or become more conscious of your choices by reducing your portion sizes and sticking to lean proteins like grilled chicken and roast turkey or the veggie sub. Firehouse Subs is a sub sandwich establishment that allows you to choose your own protein, toppings, and type of bread.

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Enjoying your favorite subs is easy when you're able to fully customize the protein, toppings, and nutritional content of your meal. The smoked turkey breast sandwich on a small wheat roll provides calories, 17g fat, 3. Use profiles to select personalised content. Switching the bread to wheat can lessen the sodium count by mg. Use profiles to select personalised advertising. Table of Contents. Measure content performance. Was this page helpful? What are some tips for making nutritious choices when dining at Firehouse Subs? With so much customization on offer at Firehouse Subs, you can control your toppings and the amount of protein, carbs, and dairy in your order.

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Measure content performance. You can also order specialty sandwiches with predetermined toppings that come either warm or cold, as well as hearty soups and flavorful salads. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments. The small Virginia honey ham on wheat with vegetables contains calories, 18g fat, 4g saturated fat, 36g carbohydrates, 19g protein, and 1,mg sodium. By Jennifer Purdie, M. However, you can order a salad without croutons or a sandwich as a lettuce wrap instead of bread. Fountain Drinks. Cooking and Meal Prep. These choices will be signaled to our partners and will not affect browsing data. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Diet-Specific Options.