Ernestine bodybuilder

Every single morning Ernestine Shepherd wakes up at 2. She has washboard abs, impressive biceps and lives on three ernestine bodybuilder four hours sleep ever night. Spurred into fitness with her sister Velvet at the age of 56, she previously had never done any exercise having been exempt from school physical education lessons as a child because of an injury she sustained in a car accident, ernestine bodybuilder.

Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder. Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Her diet consists of 1, calories a day, mostly from boiled eggs, chicken, vegetables, and a liquid eggs drink, and she runs about 80 miles a week. Universe Yohnnie Shambourger. Contents move to sidebar hide. Article Talk. Read Edit View history.

Ernestine bodybuilder

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together. A short time later, Velvet died suddenly from a brain aneurysm. Devastated, Ernestine stopped going to the gym. After some months of mourning the loss of her sister and on the advice of a friend that her sister would have wanted her to continue what they had started, Ernestine returned to the gym with a reignited determination to get fit. Starting slowly and building her body step by little step, Ernestine over time completely transformed not only her body, but her life, too. She has never been happier. Personally, she likes to compete in 5K and 10K races and run marathons. Ernestine also strength trains four or more days a week. In at age 71 she asked Yohnnie Shambourger former Mr.

Mirror Choice. But shortly after, her sister died from a sudden brain aneurysm.

In an incredible feat, fitness-mad gran Ernestine Shepherd, 86, holds the record for the world's oldest living performing female bodybuilder and now she's opened up about her success. The world's oldest bodybuilder is still pumping iron at years-old - and she looks completely different to how she did when she was younger. Ernestine Shepherd currently benches around 50kg and lives off nuts, eggs, chicken, and vegetables, and it shows. In she earned the Guinness World Record title as the world's oldest living female competitive bodybuilder. She embarked on her mission in the name of her beloved sister, Velvet, who died from a brain aneurysm - and Ernestine continues to lift weights in her memory today.

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape.

Ernestine bodybuilder

Determined, Dedicated and Disciplined to Be Fit. It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in the best health possible. You heard that right. Ernestine Shepherd works out every day. But this was not always the case. One day she went out shopping with her sister, Mildred Blackwell. Shepherd tried on a swimsuit. She says she did not like how it fit her.

Dragon lore skin

Boost your mood and energy with these 5 quick hit moves Girls Gone Sporty Ambassador. Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder. US Celebrity News. Mar 13, PM. Alisa Hrustic Deputy Editor, Prevention. ABC News Live. Follow today. Finally, eat healthily and then drink lots of water — Ernie aims for around eight glasses per day. Shepherd took her death hard and ended up with high blood pressure, depression, panic attacks, and acid reflux. Do you have a story to sell? Didn't want my fingernails broken.

Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder.

Tag Archives: Ernestine Shepherd. Ernestine also strength trains four or more days a week. Already have a WordPress. Once you have visited a doctor to check you are healthy, she has advised starting with small steps. Authority control databases. Beyonce made me feel like a queen. RSS - Comments. TODAY busts sleeping myths Despite being put off by this at first, Ernie later joined forces with her sister and the two would work out together in matching workout clothes in different colours. Join thought-provoking conversations, follow other Independent readers and see their replies. Forgotten your password? She's allegedly chatted with Oprah Winfrey and has even been featured in Beyonce's Black is King music video.