Ebb & flow yoga

On sunny days we may feel a light in our spirit and on rainy days we may feel that light has been dimmed. Just as the seasons change without our permission, life tends to do the same. In our core teachings, we have found that letting go of things we simply cannot control is sometimes the best decision we can make for our lives. When we step onto our yoga mat, ebb & flow yoga open our hearts and our spirits to peace and serenity.

Our beautiful first-floor listed bolt-hole away from the stresses and strains of everyday life has been designed to cocoon you in wellness. Our in-house air handling system operates for every class pumping filtered fresh air into studio, at the same time as sucking out any dirty air to ensure a healthy environment to exercise in. We ask all of our students to bring their own mat with them for each class please. We also sell two types of yoga mat, all the props and pilates equipment also at the studio which are all competitively priced. Take a look at the choice of classes each week within our beautiful mood-enhancing studio. Every new student can join with our New Member Offer — click here. Contact the studio if you would like the voucher posted to you.

Ebb & flow yoga

Try 30 Days of Unlimited Classes. Yoga is a multi-dimensional practice that should be accessible for everyone! We believe in using a medley of yoga styles and techniques to help you feel good in your body. If you're looking to live well, you've found your community! Contemporary yoga classes for wellbeing and joy! We approach our practice in a non-judgemental and stress-free way, so come as you are, take what you need and leave the rest. A vibrant, full energy vinyasa style practice. Challenge both the body and mind. A pilates inspired flo class! A fiery physical practice meant to help tone and strengthen. A softened version of a flo class.

The somatics work that Jo offers is a real break through. Grand Prize includes 3 months of unlimited membership.

After your class there is the opportunity to purchase a number of different teas and coffee and cake, allowing the full impact of the session and sequence to be absorbed completely physically, mentally and emotionally quietly or taking the opportunity to relax and chat with your fellow students. The Zoom classes were put in place when Covid made it's unwlecome appearance and although the number of classes have reduced as we have all entered back in to a more normalised lifestyle 2 classes are still available. Zoom allows you to practice Yoga in the safety and comfort of your own home. Taking control of your environment, the comfort, the noise and the temperature allowing you to practice your yoga with an increased sense of confidence, joy and peace that is just not possible in a third party venue. I relocated in Septemeber to a small hamlet in Deux Sevres, France with my Husband Robbie and our 2 springer spaniels, Delilah and her great nephew Doug. As life happens we lost Delilah at the grand old age of 13 in February , as we didn't want Doug to be an 'only child' we added the terrible twins - Dexter and Dylan to our family unit. We purchased a renovation project, so Zoom participants will see our renovation journey.

This is for teachers that have taken yoga training. Proof of training will be asked for. Please email your certificate to ebbandflowyogalife gmail. Try out the studio and see what we have to offer. Take as many classes as you want to see what style of yoga you are drawn to.

Ebb & flow yoga

Class Descriptions To see our full class schedule click here. Sunrise Flow 60 begin your day by increasing your flexibility, strength, mental clarity and overall energy levels with us. Sunrise Flow 60 is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. Studio will be gently heated in this class.

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Sent with gratitude for your wonderfully enriching philosophy in living. Tap the link in bio to book your classes! Paying attention to what's happening right now doesn't leave room for thinking about to-do lists! Types of Classes. However your classes have enabled me to take part in your yoga session comfortably at home. I have been doing yoga with you for nearly 6 years now and you have helped me through some very difficult times in my life. Try them all and find your flo! Want an even better deal? The pace is slow and easy to follow with clear instructions, with the clients well-being always given precedence. We begin to understand that we can Flow through our lives with peaceful ease no matter the circumstances we find ourselves in. Tap the link in bio to register for class! This experience deepened her personal quest and growing desire to help others find fluidity and balance in movement and mind.

How do you know if a relationship is working? When things are going well, you should feel grounded and balanced. In a serious relationship, there are going to be changes — big changes.

Although I integrate somatic movement in to my yoga sequences I offer Somatic Movement for therapeutic purposes on a basis only so that you get a prescriptive sequence for your needs. The healing effects of sound are abundant, from stress reduction to enhanced sleep and sharpened mental clarity. Your company and gentle and positive demeanour is a joy. We all have different strengths and weaknesses, you taught me to learn acceptence and kindness towards myself. Don't be shy! I had never had any experience with yoga up to this point; however, Jo put me at ease and she quickly understood my needs and what I was looking for in 1 to 1 yoga sessions. Each month she offers a new theme with a variety of related exercises, as well as combining our own ideas based upon what we would like to specifically focus upon. Head to our website, subscribe and we'll let you know when classes are open for booking! The session will include thoughtful journal prompts, followed by a minute practice. Over time from childhood and through all manner of incidents our muscles can forget how to function correctly and efficiently. I love to break down poses to the most basic form to help you build up to the full expression.