Easy yoga poses for 2 people

Grab your mat and your bestie for some partner yoga fun!

And with a second lockdown looming and people looking for things to do at home, these yoga poses for two people will give you an afternoon of fun and a good stretch. These are also great couple yoga poses for those looking for a new bonding experience. Get yer grabby-grab-grab on for yoga poses for 2! I was a little sceptical and fearful! If yoga poses for 2 sounds like more than you can handle right now, start off with these individual yoga poses first, with the help of my top picks of online yoga courses , or — if your wallet or the pandemic… permits — one of these yoga retreats I am currently dreaming of.

Easy yoga poses for 2 people

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Try it next time you get in a fight with your significant other — it really does work wonders. Benefits: In solo seated twisted, we often lose the integrity of a long, straight spine because there is nothing to press against to keep tall — doing this with your back to your partner allows you to have support. Also, the twist is deeper than in solo twist. Benefits: Although tree pose alone is a great pose for helping you improve balance, this version of it help you learn to distribute your weight evenly between you and a partner, and also helps you both improve your communication and trust. Benefits: This is an excellent way to deepen your forward fold without fear of falling over — because your partner is holding you! Additionally, sometimes we hold ourselves back from entering a deeper expression of backbends out of fear of falling or lack of strength — this support allows you to enter the pose without fear. Benefits: This partner backbend is a gentle assist to open your chest to allow for more flexibility in the upper back. It will open your heart and throat chakras right up, which improves communication and intention. This is kind of like that, only better, and with a little more stretch for the hamstrings! Benefit: This is a resting posture that gives you the opportunity to sync up breathing patterns with your partner to either start your practice, take a break, or on its own.

A solo yoga session is perfect for that traditional yoga feel, but if you feel like adding some variety into your yoga practice, or if you simply want to try something new, why not grab a friend and try these 17 best yoga poses for two people? Considering making a career out of your love for yoga?

Written by Taisiia Dobrozorova. Taisiia Dobrozorova is a nutrition and fitness writer at Unimeal and a healthy lifestyle devotee. She has accomplished several courses on health, nutrition, dietology. Yoga for two people is also known as partner yoga or couples' yoga. Practicing asanas with a friend can be a good way to strengthen your communication and relationships.

Hosh Yoga. More than just being a practice, Yoga can also be a social activity for friends or partners. There are multiple fun, engaging and complex yoga poses for 2 people to enjoy. They are divided into three difficulty levels, so there is something for everyone. If you are a novice in the yoga practice, you and your partner might want to start with something easier.

Easy yoga poses for 2 people

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Try it next time you get in a fight with your significant other — it really does work wonders. Benefits: In solo seated twisted, we often lose the integrity of a long, straight spine because there is nothing to press against to keep tall — doing this with your back to your partner allows you to have support. Also, the twist is deeper than in solo twist. Benefits: Although tree pose alone is a great pose for helping you improve balance, this version of it help you learn to distribute your weight evenly between you and a partner, and also helps you both improve your communication and trust. Benefits: This is an excellent way to deepen your forward fold without fear of falling over — because your partner is holding you!

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There are no one-size-fits-all yoga poses, and you may find some are easier than others. How to do it: Partner 1 starts in the chair pose they may need to rest their back against a wall to keep balance to begin with. This is a powerful advanced pose that includes an inversion. How to do it: Start off by facing each other in a standing position with your feet hip width apart. Plus, warm muscles are able to stretch a little further! Leave a Comment Cancel Reply Your email address will not be published. Yoga improves not only your mental health and deep connection but also your body balance, posture and flexibility. Focus on teamwork and enjoying the extra support of partner yoga instead of getting caught up in comparison. Benefit: Backbends for all! Journal of Sports Sciences. Learn how your comment data is processed. To release, slowly lower your legs down and move into a forward fold before standing back upright. Look upwards, draw your lower backs in and engage your core for the correct posture.

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout.

This one is easier if you are similar heights, but can still be done if you are different heights, your tree will just be less symmetrical! Disclaimer This article is intended for general informational purposes only and does not address individual circumstances. You can interlace your arms with each other for stability if you feel comfortable to do so. Link copied to clipboard. Essentially this is the cow pose but in seated form. Flyer can try extending one leg or both legs to the sky to enter Handstand! The grip also acts as an anchor that aids in twisting the torso further. Grab your mat and your bestie for some partner yoga fun! If you are new to yoga, partner yoga, or you and your fellow yogi are very different heights these all work well! Note: Some of these poses offer different positions for each person. Email Confirm. You will both feel the strength of this posture in your core, quadriceps, and hamstrings.