Dunkin donuts nutrition facts

Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash.

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Dunkin donuts nutrition facts

Register Sign In. Search in:. My FatSecret. Brand List. Per 1 serving - Calories: kcal Fat: 3. Per 1 bagel bites - Calories: kcal Fat: Per 1 serving - Calories: kcal Fat: 8. Per 1 serving - Calories: kcal Fat: 1. Biscuit Per 1 serving - Calories: kcal Fat: Per 1 serving - Calories: kcal Fat: Find Dunkin' Donuts Products:. Food Search. Get the app. All rights reserved.

So while the Old Fashioned might have a bit of cholesterol and a slightly higher sodium level than other healthy options, the positives protein, vitamins, and low-fat content still outweigh these dunkin donuts nutrition facts. And if you add a bit of fruit and a glass of milk, it can make a pretty good breakfast.

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Without frosting, fillings, and sprinkles, a simple glazed doughnut may seem like a lighter, less unhealthy choice. Here are the calorie counts of some popular brands of glazed doughnuts 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 :. Most of the others weigh 50—70 grams. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. The average medium-size gram glazed doughnut contains 1 :. Ultra-processed foods are defined as foods with many ingredients. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients.

Dunkin donuts nutrition facts

Keep reading to learn how they differ from one another. These various flavors come in two different forms: flavor shots and flavor swirls. Meanwhile, flavor swirls are sweetened, flavored products that are meant to add richness and creaminess to hot and cold drinks; all of the flavor swirls contain dairy with the exception of the mocha flavor swirl. For an idea of how the two differ in terms of make-up and calories, flavor shots add an extra calories to your drink, while flavor swirls add an extra calories. Of those options, the first three are all artificial sweeteners, while the last option Stevia in the Raw falls under the category of a natural plant-based sweetener. The flavor swirls are creamy, indulgent flavors that are sweetened and usually contain dairy, and thus contain a considerably larger amount of calories. These unsweetened syrups come in the following flavors: vanilla, hazelnut, toasted almond, coconut, raspberry, and blueberry. The Coconut Mama. Story by The Coconut Mama.

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So while the Old Fashioned might have a bit of cholesterol and a slightly higher sodium level than other healthy options, the positives protein, vitamins, and low-fat content still outweigh these stats. And it has one of the lowest added sugar values on the menu with just 4 grams of added sugar. And thanks to its shorter list of flavors and ingredients, it also contains less sodium and added sugar than many offered on the menu. Register Sign In. Additionally, each chocolate treat has just milligrams of sodium, 13 grams of added sugar, 75 milligrams of potassium, 13 milligrams of calcium, and 2 milligrams of iron. Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. There are just 10 grams of fat, 10 grams of added sugar, and no cholesterol. In comparison, another popular Munchkin off the menu, the butternut flavor, isn't as healthy with 90 calories, 4 grams of fat, 2 grams of saturated fat, 5 milligrams cholesterol, and 70 milligrams of sodium. Less additions mean less sugar and other added aspects, which don't normally add more nutritional value such as fiber or protein. Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. So next time you have a Dunkin' craving, consider a glazed favorite. In general, like a lot of food, the fewer added aspects in terms of frosting, toppings, and flavor, the healthier it is, and that's why we've primarily selected the plainer donuts. Surprisingly, many Dunkin' donuts in particular have a lot to offer in terms of fiber, protein, and vitamins that are important to any well-rounded diet.

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Per 1 serving - Calories: kcal Fat: 3. All rights reserved. As with most desserts, the smaller the portion the less sugar, sodium, and fat you'll be consuming. Chicken Biscuit Per 1 serving - Calories: kcal Fat: There are also a decent amount of vitamins in a single donut, 56 grams of potassium, 12 milligrams of calcium, and 2 milligrams of iron. Egg Whites. Get the app. Glazed Blueberry Munchkins. Chocolate Milk. Protein 3g. Search in:. This is especially true when compared to another classic, the sour creme donut, which has calories, 17 grams of fat, milligrams of sodium, and 49 grams of carbs. In general, like a lot of food, the fewer added aspects in terms of frosting, toppings, and flavor, the healthier it is, and that's why we've primarily selected the plainer donuts. Finally, each frosted strawberry donut has just milligrams of sodium.