Dunkin donut donut calories

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Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein.

Dunkin donut donut calories

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Without frosting, fillings, and sprinkles, a simple glazed doughnut may seem like a lighter, less unhealthy choice. Here are the calorie counts of some popular brands of glazed doughnuts 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 :. Most of the others weigh 50—70 grams. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. The average medium-size gram glazed doughnut contains 1 :. Ultra-processed foods are defined as foods with many ingredients. Glazed doughnuts have a fair amount of sugar, starch, and fat but are low in beneficial nutrients.

Dunkin donut donut calories

Register Sign In. Search in:. My FatSecret. Brand List. Everything Bagel Per 1 serving - Calories: kcal Fat: 3.

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Pumpkin Donut. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. While Dunkin' Donuts does offer options for several different diets, it does note that products may have come into contact with allergens throughout the preparation process. The veggie egg white Wake-Up Wrap with ham has calories, 8g fat, 3. From classic bagels with cream cheese to sweet and savory muffins, there's something for everyone—and every flavor craving—here. Use profiles to select personalised content. Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. Egg Nutrition Facts and Health Benefits. Order any donut, or opt for an egg and cheese sandwich if you're looking for more protein. United States.

Home Foods Dunkin' How many calories in Dunkin'. Bagels Plain Bagel.

Meet Our Review Board. Is this information inaccurate or incomplete? Sticking to a simple, non-sugary drink can help keep your calorie intake low and sharing sweet bakery items with friends can help create a lower-sugar meal. That'll help keep your meal low-carb. The glazed jelly stick is the highest-calorie donut, coming in at calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and mg sodium. Nutrition summary: Calories. Remember that the calorie count of your meal is not just about what you eat, but also about how much you eat. In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to calories, respectively, so consider swapping out the croissant for a different bread choice. Add this item to my food diary date:. Understand audiences through statistics or combinations of data from different sources. Intestinal transit time, glucose homeostasis and metabolic modulation by dietary fibers. Search in:.