Cucumber calories 100g

Download spreadsheet CSV. Cucumber, raw, peeled. Cowpeas, raw, young pods with seeds.

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Cucumber calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, cucumbers are among the least calorific vegetables. On average, one cucumber weighs to g, which represents an energy intake of approximately For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the Dietary Reference Values DRVs for g net of cucumber pulp, raw. Energy value 14,70 kcal per g. Description The cucumber Cucumis sativus L. The cucumber is a fruit that has been one of the most important crops in the world for over 3, years Chen, It is commonly consumed as a vegetable. During fruit development, deep veins along the length cover the surface of the fruit and spaced, dense spines are randomly scattered relative to the veins Chen, Cucumber is a fruit with a firm texture Miao, The pigments responsible for the colour of cucumber are chlorophylls a and b and carotenoids Shan, The odour of cucumber is characterised by the presence of 2-acetylpyrroline, aldehydes and alcohols Pramnoi, ; Wan, The sweetness and sugary taste of cucumber is provided by soluble sugars and in particular fructose , while its astringency comes from tannin compounds Miao, Catechins Cs are the main astringent tannins that affect the oral sensory quality of cucumber fruits Xu, The aroma profile of cucumber is characterised by short and medium chain alcohols and aldehydes , carotenoid and monoterpene derivatives , and sesquiterpenes as well as benzoids Miao,

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What is the number of calories that you should have? Which foods are healthy and low in calories? How many calories are there in cucumber? And how many calories are there in the Tommies snack cucumbers? Read all the information about calories and cucumber on this page and get answers to all these questions. We can already tell you the most important conclusion:.

Register Sign In. United Kingdom. My Fatsecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutritional Summary: Cals.

Cucumber calories 100g

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Nonetheless, they do contain vitamin K, vitamin C , and potassium. Carbs 3. Nutrition summary: Calories. Summary Cucumber is a low-calorie food that is primarily water, making it great for reaching your hydration goals. Learn about our Medical Review Board. Trader Joe's English Cucumber. Add to favorites. Non-starchy vegetables. There are several varieties of cucumber, some of which are better for eating fresh and others for pickling. J Exp Bot. Cucumber with Peel. Cucumbers are not a good source of protein, providing just 0. RAW The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc.

Cucumbers are crisp and refreshing due to their high water content. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits.

Tetradecanoic acid. The Sydney Children's Hospitals Network. Studies have shown mixed results on the benefits of fiber to prevent flare-ups called diverticulitis. Download spreadsheet CSV. Sour Cucumber Pickle. Contribute to this site Contact webmaster. Use limited data to select advertising. Daily values are based on a calorie a day diet. The cucumber is a fruit that has been one of the most important crops in the world for over 3, years Chen, Cucumber has a low glycemic index of 15, which means that it's not likely to raise blood sugar. Sweet Cucumber Pickle Low Sodium. La Choy Bean Sprouts g. American Diabetes Association.