Coke zero vs diet coke

You can drink either coke if you want to reduce your sugar intake. However, they both contain artificial sweeteners, which may not be so healthy either, researchers suggest.

So what sets them apart? Diet Coke was introduced in , when the Coca-Cola Company recognized a growing demand for lower-calorie beverages as consumers became more health-conscious. Diet Coke was not just a sugar-free version of the classic Coca-Cola, but a completely new formula. It was the first extension of the Coca-Cola trademark and was aimed primarily at Baby Boomers who were starting to seek healthier options. Over the years, Diet Coke has undergone several rebranding and repackaging efforts, including the introduction of various flavors like Cherry, Lime, and more recently, Ginger Lime and Feisty Cherry. Fast forward to , and the landscape had changed again. Millennials, the new generation of consumers, were not as enamored with Diet Coke as their parents had been.

Coke zero vs diet coke

If you love Coca-Cola but you're trying to reduce your sugar intake, you've probably wondered about the merits of Diet Coke vs. Coke Zero. The ingredients in Diet Coke and Coke Zero are almost identical — but not quite. Diet Coke's ingredients are:. Coke Zero Sugar's ingredients are:. Diet Coke and Coke Zero Sugar also contain phenylalanine. Both Diet Coke and Coke Zero Sugar list carbonated water and caramel color as the first and second ingredients, respectively. This means that the main ingredients in both drinks are water pressurized with carbon dioxide and food coloring. Coke Zero Sugar contains two artificial sweeteners: aspartame and acesulfame potassium. Aspartame is an artificial sweetener that tastes up to times sweeter than sugar. If you want to try aspartame, open one of the little blue packets of Equal next time you're at a diner. According to Britannica , "it serves as an acidic, fruitlike flavoring in food products.

Read full article. The flavor difference between Coke Zero and Diet Coke is slight, with both drinks tasting different from regular Coke but overall similar.

You stand there, with the silver can in one hand and the black can in the other hand, trying to make your decision, considering the disparate paths that your life will go down depending on what beverage you select. Eagle-eyed readers may have spotted the fact that these two ingredients lists are mighty similar. In fact, the only noteworthy difference is that Coke Zero contains potassium citrate and acesulfame potassium, while Diet Coke contains phosphoric acid. Another slight distinction between the two drinks is that Diet Coke has 46 milligrams of caffeine in a oz can, while Coke Zero has 34 milligrams. Incidentally, the ingredients of most diet colas are all quite similar to each other. For comparison, Diet Dr.

You can drink either coke if you want to reduce your sugar intake. However, they both contain artificial sweeteners, which may not be so healthy either, researchers suggest. People who regularly consume sodas may try switching to sodas made with artificial or non-nutritive sweeteners to reduce their added sugar intake. Below are the ingredients and nutrition facts for both Coke Zero and Diet Coke. It also contains the amino acid phenylalanine, so people with phenylketonuria PKU should avoid it. A ounce mL serving of Coke Zero provides:. Coke Zero contains no added sugars since it uses artificial sweeteners instead. It comes in a variety of flavors, including cherry, cherry vanilla, orange vanilla, and vanilla.

Coke zero vs diet coke

Food - Drink. Swapping a regular Coca-Cola for Coke Zero or Diet Coke seems like a decent step towards drinking less sugar and calories, but these two "healthier" sodas each have their own ups and downs. There are three main differences between Diet Coke and Coke Zero: flavor, caffeine content, and type of sugar replacements used in the formulas. Neither Diet Coke or Coke Zero contain sugar or calories, but each drink has its own unique taste. Coke Zero is near-identical to the original Coca-Cola because they share the same flavor base; meanwhile, Diet Coke uses different flavors that makes some drinkers prefer it over original Coke, regardless of nutritional content. Additionally, Diet Coke contains 46 mg of caffeine per ounce can, while Coke Zero contains less with 34 mg per ounce can.

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Coke Zero has a slightly different aftertaste than Diet Coke, likely due to its acesulfame potassium. Millennials, the new generation of consumers, were not as enamored with Diet Coke as their parents had been. Medically reviewed by Jenneh Rishe, RN. However, Coke Zero does taste closer for many, with a slightly sweeter flavor profile. If you want to limit added sugars, sodas made with artificial sweeteners — like Diet Coke and Coke Zero — may seem like a good choice. Barrett will miss Friday's game against the Magic. This article compares the…. By Jessica Block January 9, This means that the main ingredients in both drinks are water pressurized with carbon dioxide and food coloring. The ingredient labels of both Cokes state the function of potassium benzoate is "to protect taste. Tips for reducing diet soda intake. In some Middle Eastern countries, where there is a higher prevalence of lactose intolerance, you might find that Coke Zero and Diet Coke are formulated to be lactose-free, even though the standard formulations generally contain only trace amounts of lactose. The ingredients in Diet Coke and Coke Zero are almost identical — but not quite.

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Citric acid is the acidic component of citrus fruits like lemons and limes. Barrett will miss Friday's game against the Magic. Diet Coke and Coke Zero Sugar also contain phenylalanine. Cite This! Research suggests that foods, such as eggs, vegetables, and olive oil, may help increase GLP-1 levels. Medically reviewed by Jenneh Rishe, RN. This means that these drinks are quite similar in terms of ingredients 1. The U. However, if you have phenylketonuria PKU , a rare genetic disorder, you should avoid aspartame, which is present in both sodas but is the primary sweetener in Diet Coke. Close this content. Health Conditions Discover Plan Connect. Both Diet Coke and Coke Zero Sugar list carbonated water and caramel color as the first and second ingredients, respectively. If you decide you want to limit added sugars and non-nutritive sweeteners, kombucha or a probiotic soda may be good alternatives.