Chin up bar and dip station

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Take your upper body strength to the next level with our collection of chin-up stations. These stations provide a convenient and effective way to perform chin-ups and pull-ups, targeting your arms, shoulders, back, and core, making them perfect for both home and commercial gym use. They provide a great way to achieve your fitness goals in a space-saving and convenient way. Our collection of chin-up stations includes a variety of options such as wall-mounted, freestanding and power tower design options, catering to all levels of fitness enthusiasts. They are constructed with high-quality materials such as steel, providing a durable and long-lasting option for your home or gym. They feature a variety of grip options such as multi-grip and neutral grip, allowing you to target different muscle groups.

Chin up bar and dip station

We earn a commission for products purchased through some links in this article. Simple, adaptable and totally unforgiving, it allows you to cultivate total upper body strength by pitting downward force of gravity against your own weight. This can leave your programme — and body — unbalanced at best, and lead to injury at worst. Suspension trainers — such as the TRX — are another option, but can often tip over into the triple-digit price range, so it could make more sense to invest in a pull-up rack or bar if saving cash is a concern. Pull-up bars either attach to your door frame or require mounting on a wall or ceiling, whereas pull-up racks are freestanding units. Each option has its own distinct benefits and drawbacks, but ultimately, the best bit of kit is the one you actually use. However, they do have a tendency to restrict your range of motion and therefore your workout as anyone who has ever attempted windshield wipers in their bedroom doorway will attest. On the flipside, a pull-up rack will take up far more space, and they tend to have a smaller maximum load than mounted pull-up bars. Grab the handles of the pull-up bar with your palms facing away from you and your arms fully extended. Your hands should be around shoulder-width apart. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar.

Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar.

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Powertec is a global leader in designing and manufacturing cutting-edge workout equipment for homes and small gyms. For over 25 years, the brand has been associated with professionalism and premium quality, loved by athletes and fitness enthusiasts in the US and abroad. Their vast collection features a wide array of machines, such as multisystem workbenches, presses, and sleds and a complete collection of attachments, weights, and fitness accessories. Work up to your bodyweight in resistance while executing perfect form during dips, chin-ups and more, so you can meet your strength training goals. Found a lower price? Let us know.

Chin up bar and dip station

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? The all-in-one unit can be used to build strength everywhere, but especially in your upper body and core. Power towers typically feature parallel bars, a horizontal bar, and multiple handles, all of which allow you to perform pull-ups, hanging leg raises, and gymnastics exercises, without additional equipment or weights. The right power tower for you exists. The power towers we feature will hold from pounds to pounds, with many options in between. Several of our power towers work for most adults, but a few are designed to be suitable for children and unusually tall individuals.

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You can train many variations of different moves and exercises. This pull-up bar supports a maximum user weight of kg and comes with three handle positions to help maximise your bodyweight work. Shop now and add convenience, safety and effectiveness to your workout routine with our collection of chin-up stations. Suspension trainers — such as the TRX — are another option, but can often tip over into the triple-digit price range, so it could make more sense to invest in a pull-up rack or bar if saving cash is a concern. Account Language. Ultra stable and with very high quality materials. However, they do have a tendency to restrict your range of motion and therefore your workout as anyone who has ever attempted windshield wipers in their bedroom doorway will attest. Inevitably, there are a few factors to consider before you part with your dough: do you have enough space for a freestanding pull-up rack, or just enough room for a telescopic pull-up bar? Our collection of chin-up stations includes a variety of options such as wall-mounted, freestanding and power tower design options, catering to all levels of fitness enthusiasts. Between them, perfectly-executed squats, bench presses and pull-ups will hit just about every muscle in your body. Pull down on the bar using your back and shoulders, your arms straight. Pull-up Bars. Hold the pull-up bar with your palms facing you. Simple, adaptable and totally unforgiving, it allows you to cultivate total upper body strength by pitting downward force of gravity against your own weight.

Dip bars and dip stations come in a variety of sizes and just like any piece of gym equipment , there are a ton of options. At the most basic, dip bars are parallel handles that are meant to support your bodyweight while you perform dips.

Hold the pull-up bar with your palms facing you. From the bottom of a dip position, call on the strength you built in the final progression move to press your body upward. They are constructed with high-quality materials such as steel, providing a durable and long-lasting option for your home or gym. Pull yourself up until your chin is level with the bar, then slowly lower until your arms are fully extended. Our collection offers a variety of options, whether you're looking for a single station or want to build a complete set. Through the top half of the move, shift your weight to the right and aim your chin towards your right hand. Pull-up bars either attach to your door frame or require mounting on a wall or ceiling, whereas pull-up racks are freestanding units. In the video below we give you a glimpse behind the scenes This Domyos option is a strong contender for a no-frills, telescopic pull-up bar. Keep your core tensed and your legs in front. This can leave your programme — and body — unbalanced at best, and lead to injury at worst. These exercises target your upper body and core, building strength and muscle mass, while also improving cardiovascular fitness. These stations provide a convenient and effective way to perform chin-ups and pull-ups, targeting your arms, shoulders, back, and core, making them perfect for both home and commercial gym use. This pull-up bar supports a maximum user weight of kg and comes with three handle positions to help maximise your bodyweight work. Sling Trainer.