Cauliflower nutrition facts 100g

With the rise of low-carbketogeniccauliflower nutrition facts 100g, and Paleo diets, cauliflower has become increasingly popular, as it can substitute for starchier foods like rice and even pizza dough. This veggie is versatile, non-starchy, and contains a lot of fiber and other cauliflower nutrition facts 100g nutrients. Whether you eat it raw, roasted, or riced, cauliflower offers a lot of bang for your nutritional buck. The following nutrition information is provided by the USDA for one cup of raw chopped cauliflower g.

Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family, which also includes broccoli, cabbage, and brussels sprouts. Cauliflower is a white vegetable that bears large, rounded leaves that resemble collards. This vegetable is grown for its edible head. The head is a mass of sterile flowers. It was originally grown in Asia around the Mediterranean Sea. Cauliflower is naturally high in fiber. There are 2 g of fiber in g 3.

Cauliflower nutrition facts 100g

Download spreadsheet CSV. Cauliflower, raw, green. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2].

Cauliflower Frozen. La Choy Bean Sprouts g. Agno Roasted Cauliflower.

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Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower is very low in calories yet rich in a variety of vitamins and minerals 1. Here is an overview of the nutrients found in 1 cup, or grams g , of raw cauliflower 1 :. Cauliflower is an excellent source of vitamins and minerals, including vitamin C, folate, and vitamin K. Cauliflower is quite high in fiber , which is beneficial for overall health. Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health 2 , 3. Consuming enough fiber may help lower the risk of digestive conditions like constipation, diverticulitis, and inflammatory bowel disease IBD 4 , 5 , 6. Moreover, studies show that a diet high in fiber-rich vegetables like cauliflower is linked with a lower risk of several illnesses, including heart disease, cancer, and diabetes 7 , 8.

Cauliflower nutrition facts 100g

Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, especially riced versions of the vegetable. Although vividly colored fruits and veggies tend to be the healthiest choices, Heather Mangieri , a Pittsburgh-based registered dietitian and nutritionist, health author and spokesperson for the Academy of Nutrition and Dietetics, says that cauliflower is a notable exception. It is also rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in preventing chronic diseases," she noted. White florets are the primary edible portion of the vegetable, which are found in a tightly-packed head, while its green leaves and stalk are typically not eaten. Cauliflower can be cooked, eaten raw and added to soups, salads or stir-fries. Mangieri noted that cauliflower, like many other cruciferous vegetables, can give off a strong smell while cooking.

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Cauliflower has a minimal amount of protein. List of Partners vendors. Vitamin E alpha-tocopherol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbohydrates, dietary fiber, and resistant starch in white vegetables: links to health outcomes. Get the app. The latter is 2 g sugar and 2. Food Search. Eicosenoic acid. Name Amount Water Health Benefits. Protein and Amino Acids. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Food database and calorie counter. Pasta, cooked, enriched, with added salt.

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For example, yellow and orange cauliflower contains more beta-carotene than white cauliflower, and purple cauliflower also contains anthocyanin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Variation in the accumulation of phytochemicals and their bioactive properties among the aerial parts of cauliflower. Trader Joe's Cauliflower Florets. Octanoic acid. Store it in the crisper section of the refrigerator in its original packaging. It also provides a good dose of vitamin B6 and magnesium. Cardiovascular health benefits of specific vegetable types: a narrative review. These sulfur-containing chemicals are responsible for the pungent aroma and bitter flavor of this category of vegetables. One cup of cauliflower contains about a sixth of the carbs as the same amount of cooked pasta or rice. Name Amount Water Nutritional value of a cooked product is provided for the given weight of cooked food. Riboflavin [Vitamin B2].