Caroline girvan iron

Another excellent total body strength workout. I love unilateral training caroline girvan iron Caroline has created some excellent unilateral workouts. This is definitely one of those excellent workouts. Some of the exercises were serious burners for me.

What an excellent total body strength workout! Caroline exhausts each muscle group completely before moving on to the next muscle group. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. Especially my shoulders. On Friday I just started using 20s for my shoulders Day 25 workout but this morning I could only manage one set with the 20s today before dropping to 18s. But one set is better than nothing, right? That workout uses very light dumbbells but my shoulders were so fried from this workout that even those light dumbbells were making my shoulders burn!

Caroline girvan iron

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Okay, I totally love a good workout, and if it is free, even better! Caroline Girvan is one of my favorite people in terms of working out with. I love her free workouts and now she has her Iron Series workouts out! They just started and it is a six-week program! I thought I can do at least 30 minutes a day! This is resistance training so you are going to need dumbbells! I am starting off with 8lb dumbbells because though I am in shape, I want to start with lower weights and focus more on my form and reps. Here is a post in her Facebook group , that she shared about the Iron Series:. Hello everyone! It is a 6-week resistance training series consisting of 5 workouts per week, each workout is approximately 30 minutes duration.

Caroline girvan iron

You guys!!!!!! When I heard that Caroline Girvan was coming out with a new iron program, I literally screamed! Caroline made an announcement on her Facebook page and on her Instagram page telling us all about the new iron program coming on Monday, the 4th of September! So many of her fans of course me included, duh! See my screenshot below. I am so so so excited to start this new Iron Program with Caroline and everyone! So exciting!! In a nutshell, the new Iron Program is a ten-week program for a total of 50 workouts with a focus on building those muscles!!

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The weights listed below are what I used. What an excellent total body strength workout! Comment Reblog Subscribe Subscribed. During the recovery Caroline previews the next exercise. When I started the renegade rows, I thought—maybe I should have increased my weight on this exercise, since I am trying to lift heavier weights in the Iron Series workouts. Equipment: dumbbells, chair, a yoga block and a fitness mat. On Friday I just started using 20s for my shoulders Day 25 workout but this morning I could only manage one set with the 20s today before dropping to 18s. Like Like. Oh well—I am lifting heavier for a lot of exercises. Equipment: dumbbells and fitness mat. Like Loading Email Required Name Required Website. Loading Comments The weights listed below are what I used.

This was an excellent total body strength workout.

Like Like. There is a timer in the upper left hand side of the screen counting down your intervals and recoveries. Oh well—I am lifting heavier for a lot of exercises. As I indicated yesterday, today I did a strength bootcamp workout from Sydney. Equipment: dumbbells and fitness mat. Email Required Name Required Website. There is a timer in the upper left hand side of the screen counting down your intervals and recoveries. I only added a date and weight when I lifted heavier than the last time I did the workout. Like Like. There is also a little bar at the bottom of the screen that counts down the entire workout time as a percentage. Leave a comment Cancel reply.