Calories in subway footlong

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Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better! If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. While the options for breakfast flatbread sandwiches are limited, they can be customized much the same way as the chain's lunch-and-dinner subs. The egg and cheese flatbread 6-inch offers calories, 15g total fat, 4. By asking for a few changes, you can make an even healthier breakfast choice. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. This custom breakfast flatbread has only calories, 4g fat, mg sodium, and a bunch of veggies. The bacon, egg, and cheese flatbread 6-inch comes in at calories, 20g total fat, 7g saturated fat, 0g trans fat, 45g carbohydrate, 4g sugar, 25g protein, and 1,mg sodium.

In addition to sandwiches, Subway also has a line of chopped salads, which reflect the fillings of some of its most popular subs. Just keep an eye on portion size on calories in subway footlong the wraps are generally much larger than the 6-inch sub versions and avoid extras that can add back or even go beyond the calories you cut by choosing a wrap.

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Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Now you can see how your favourite footlong or 6 Inch compares to the others. You might be surprised to see which one has the most calories of the bunch:. Oh, by the way these calories and macros are for the 6 Inch versions. To get the numbers for the footlongs, simply double them! The lowest calorie sub sandwich at Subway is the Leg Ham sub. Subway Leg Ham sub has calories, equal to kilojoules.

Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals.

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All trademarks, copyright and other forms of intellectual property are property of their respective owners. I want to eat calories. For example, a footlong steak, egg, and cheese flatbread sandwich on cheesy garlic bread with double meat, bacon, oil, tomatoes, spinach, red onions, and green peppers, has over 2, calories, g fat, 45g saturated fat, g carbs, and 5,mg of sodium almost five times the recommended daily value for adults. Carbs g. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. Costanzo's Submarine Rolls. The bacon, egg, and cheese flatbread 6-inch comes in at calories, 20g total fat, 7g saturated fat, 0g trans fat, 45g carbohydrate, 4g sugar, 25g protein, and 1,mg sodium. Italian B. Measure advertising performance. The Veggie Delite is one of Subway's eight 6-inch Fresh Fit subs, which are prepared on the 9-grain wheat bread and offer two servings of vegetables. What to Order at Publix. Learn more.

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Subway Gluten Allergy Statement "Not baked in-restaurant. Nutrition summary: Calories Calorie Breakdown:. Learn more. Italian B. For example, a regular 6-inch turkey breast sub on 9-grain bread with veggies and no cheese has just calories and 3g fat. Try our free Diet Generator. If you're on the go and bottled water isn't available, ask for a cup and some ice. Table of Contents View All. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. Peanut Butter and Jelly Sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners.