Calories in one plain paratha

One paratha whole wheat paratha has calories. Out of which carbohydrates comprise 62 calories, proteins account for 10 calories and remaining calories come from fat which is 54 calories. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2, calories.

Get Second Opinion from Top Surgeons! Book an Appointment ». Paratha has earned a soft spot in the hearts and plates of people in India. However, understanding the number of calories in one paratha is important. A paratha is not only a delicious treat for your taste buds; it is also a source of nourishment and vitality.

Calories in one plain paratha

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References All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Provides important elements such as B vitamins and minerals. A medium-sized aloo potato paratha contains about to calories on average, calories in one plain paratha.

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One paratha whole wheat paratha has calories. Out of which carbohydrates comprise 62 calories, proteins account for 10 calories and remaining calories come from fat which is 54 calories. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2, calories. See paratha recipe with step by step photos plain paratha basic Punjabi paratha Indian flatbread healthy whole wheat flour paratha with 25 amazing images. Paratha is a basic Indian unleavened flatbread which is derived from Indian subcontinent. Our paratha recipe is a plain paratha recipe which is a basic Punjabi paratha. Parathas are versatile and can be relished in any meal of the day, be it breakfast, lunch or dinner. Paratha are also known as poronthay, paranthe, porontay, palota, palata and farata. The ingredients and dough of paratha and roti are very similar but there is a big difference between both are method and medium of cooking also the texture is different.

Calories in one plain paratha

Get Second Opinion from Top Surgeons! Book an Appointment ». Paratha has earned a soft spot in the hearts and plates of people in India. However, understanding the number of calories in one paratha is important. A paratha is not only a delicious treat for your taste buds; it is also a source of nourishment and vitality. But how many calories are in one paratha? Continue reading to find out the answer! The calorie value of a paratha varies greatly depending on its size, ingredients, and preparation method.

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Nutritional Composition of A Paratha The nutritional composition of a paratha can vary depending on its size, ingredients, and preparation method. Vitamin B1 Thiamine. Bored of having the normal roti for everyday meal then switch it from roti to this tasty paratha. Vivekananda Multispeciality. Energy Source: The flour used to make parathas contains complex carbs. What is the recommended consumption limit for paratha, considering its calorie content? Liver Cancer ke Lakshan. Calories in other Punjabi Paneer Recipes. Can I eat paratha at night? One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2, calories. What are the health benefits of parantha?

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Vitamin B3 Niacin. Frequently Asked Questions How many calories are in one paratha? Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Here are some of the major benefits of paratha: Energy source due to carbohydrates. This can be accomplished by utilising healthier ingredients like whole wheat flour, leaner fillings, and less oil or ghee. Your Rating. Can I eat paratha at night? Some health benefits of parathas include:. You could try our bhindi masala recipe or our rajma recipe. Medically Reviewed by Dr.