Calories in one gobi paratha

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One Stuffed Cauliflower Paratha gives calories. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is calories. One Stuffed Cauliflower Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2, calories. Click on to see stuffed cauliflower paratha recipe Indian gobhi paratha gobi pudina paratha spiced cauliflower flatbread with 45 amazing images. Learn how to make Indian gobhi paratha. To make stuffed cauliflower paratha , combine the rice flour, whole wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough milk.

Calories in one gobi paratha

A piping hot paratha with a big dollop of butter and chilled raita, dal makhani and some pickle to go with it, makes you drool, doesn t it? Hold on till you actually figure out how healthy it is. Laden with butter and rich and fatty accompaniments, the paratha can become quite a heavy meal and you may have to work out more to lose those calories. Do you know the calorie count of your favourite raita or that 1 bowl of dal makhani equals If you are already wondering, wait till you check the calorie count of your favourite parathas:. While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans. You can opt for healthier options like a methi or mooli paratha if you love them for breakfast. Skip the butter and ghee and accompaniments like pickle and dal makhani. Plain curd tastes good with parathas too. This way you can skip a few calories and enjoy your favourite meal too. Calories calculated using HealthifyMe, the world s first Indian nutrition tracker. For more articles on diet , visit our diet section. For daily free health tips, sign up for our newsletter. For diet related queries, visit our forum.

Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. Sleep early and get up early. Read 9 benefits of coriander to understand details.

Gobhi parantha leads you to gain a large part of your calories. It is not healthy for you as it makes you fat. Paranthas are the staple diet of Punjabis, and it is their national and traditional breakfast! There are many types of parathas, such as potato, radish, paneer, sattu and cabbage etc. But out of them, gobhi paratha is known as one of the favourite winter breakfast!

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Calories in one gobi paratha

Get Second Opinion from Top Surgeons! Book an Appointment ». Paratha has earned a soft spot in the hearts and plates of people in India. However, understanding the number of calories in one paratha is important.

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Coriander kothmir, dhania : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. Your Rating. For more articles on diet , visit our diet section. Please get in touch if you have questions or concerns about your specific item. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. Click OK to sign out from tarladalal. A tbsp. Serve gobi pudina paratha with achar. Vitamin B3 niacin : Vitamin B3 helps in brain functioning and mental health. See Gobi Paratha recipe.

Gobi Paratha are North Indian whole wheat flatbreads with a spiced cauliflower stuffing. Gobi is the Hindi word for cauliflower and Parathas are unleavened flatbreads. These Gobi Paratha make for an amazing weekend breakfast, brunch or an anytime meal.

Vitamin B1 Thiamine. Benefits of Cumin Seeds jeera : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. See detailed 11 benefits of whole wheat flour and why it's good for you. Even if you find the paratha of cauliflower heavy, eating it increases the amount of fibre in your body. Note: These values are approximate and calorie burning differs in each individual. Repeat steps 2 to 5 to make 5 more parathas. This also causes high blood sugar levels in your body. Learn how to make Indian gobhi paratha. This way it is good for your stomach as it reduces cholesterol. See benefits of ghee. While North Indians like to have this Punjabi paratha any time of the day, for breakfast , Indian lunch or dinner , South Indian too have borrowed this dish from the north and incorporated it into their supper and dinner menus. Your daily values may be higher or lower depending on your calorie needs. Also healthy skin formation.