Calories in 8oz rump steak

Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies. Meat Beef. Still the most popular cut of steak and is full of support for your immune system, DNA creation and mental performance.

For some people, nothing beats a juicy and tender grilled steak. Many dieters prefer to shy away from red meat, however, because of studies showing an association with colorectal cancer. But according to a literature review published in by Oncotarget , these studies included processed red meat which has been treated with chemicals to preserve freshness or additives to enhance flavor. In addition, the way meat is cooked can impact its nutritional value. The steak nutrition can vary, depending on the cut you choose and whether the animal was factory-farmed and nourished with grains or whether it grazed on green pastures.

Calories in 8oz rump steak

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 12 May 20 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Get our iOS app from the App Store. Get our Android app on Google Play. View other None. Main info: rump steak rump steak g Calories 11 g 5 g 11 g 0 g 70 mg 0 g 55 mg 0 g 0 g. Find on Amazon. Percent calories from Report a problem with this food.

Calories in 8oz rump steak

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To ensure that your beef has the best nutritional value, choose grass-fed beef over traditional beef. Enter your email address for FREE access to the worlds most accurate personalised nutritional platform. Search in:. Ground Beef Cooked. According to the National Institutes of Health, the recommended daily amount of B12 for adults is 2. Get the app. The animal's food can greatly influence steak nutrition. Lamb Roast Lean Only Eaten. Copyright - Check Your Food Ltd. Last thing. An eight-ounce steak can help you meet your daily requirements, providing four milligrams of iron.

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Calories in Steak. It only takes 30 seconds :. Thinly Sliced Beef Sandwich Steak. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vitamin B12 is important for the health of your nervous system and blood cells. Contact us Blogs Login Join. Great Value Lean Ground Beef. We have individual and family accounts. Sarku Japan Beef Bento Box. Hey there! Get your Free Account. Add this item to my food diary date:.