Calories in 2 slices of bread

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Bread is a staple food that many people consume on a daily basis. When combined with butter, it can make for a delicious snack or meal accompaniment. But how many calories are in 2 slices of white bread with butter? The number of calories in 2 slices of white bread can vary depending on the brand and thickness of the slices. On average, a slice of white bread contains around calories. Therefore, 2 slices of white bread would contain around calories.

Calories in 2 slices of bread

The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough bread, which has more carbohydrates. Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more. Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. For example, whole-wheat bread may boast a higher amount of fiber , while sprouted grains are richer in beta-carotene and vitamins C and E 1 , 2. Here is how one slice of several kinds of bread compares in nutritional content 1 , 3 , 4 :. Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals. However, the specific nutrient profile depends on the type of bread. Wheat products like bread contain gluten , a specific type of protein that helps dough rise and gives it an elastic texture. For example, celiac disease is an autoimmune disorder in which gluten damages the lining of your small intestine and impairs nutrient absorption 5.

Those who consume more whole grains tend to have more ideal body fat percentages and lower weight than those who do not. Learn about our editorial process. Thiamin [Vitamin B1].

Download spreadsheet CSV. Bread, toasted, white. Bread, whole grain white. Bread, toasted, whole grain white. Bread, white with whole wheat swirl.

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1. Bread is low in fat, with a slice of whole wheat bread providing 1.

Calories in 2 slices of bread

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High in Carbs. It is much more nutrient-dense than most commercial breads on the market. Whole grains high in fiber have been shown to help reduce the risks of cardiovascular disease. Studies show that consuming more whole grains can help control blood sugar levels and reduce the risk of type 2 diabetes. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Ann Intern Med. Whole grains have many legitimate health benefits. Get the app. Share Feedback. Fiber can help you feel more satisfied after eating less, which can be useful if you're trying to create the calorie deficit needed for weight loss. Carotene, alpha.

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Octadecenoic acid. Download spreadsheet CSV. How much Iron is in Brown Bread 2 Slices? I want to eat calories. Share this article. Those who consume more whole grains tend to have more ideal body fat percentages and lower weight than those who do not. Eating bread can be part of any diet, including one focused on weight loss. Rye bread may or may not be made from whole grains depending on the brand. This type of bread typically has slightly more carbohydrates than whole-wheat bread, but less fiber, meaning the net carb intake is about the same. Carbs Bread is often enriched with important vitamins and minerals, including iron, riboflavin, thiamine and niacin. Octadecatetraenoic acid. If you are watching your calorie intake or trying to lose weight, it may be best to limit your consumption of bread and butter or opt for lower calorie alternatives.