Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C, calories in 100gm watermelon.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories.

Calories in 100gm watermelon

Download spreadsheet CSV. Raspberries, raw. Strawberries, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1].

Both of these amino acids aid nitric oxide production.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, watermelon is the 3 rd lowest calorie fruit after lemon and strawberry. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of Dietary Reference Values DRVs for g net of watermelon. Energy value 38,90 kcal per g. Description Watermelon Citrullus lanatus belongs to the Cucurbitaceae family.

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.

Calories in 100gm watermelon

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup grams. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose.

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This means it could give you a faster rise in blood sugar than foods with a lower GI. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Octadecatetraenoic acid. It can reduce arterial stiffness and is believed to exert a favourable effect in patients with subclinical atherosclerosis, metabolic syndrome, hypertension, peripheral vascular disease, stroke and several other cardiovascular disorders Mozos, Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Int J Food Prop. Other antioxidants in watermelon include flavonoids, carotenoids , and triterpenoids. Table of Contents View All. The possible benefits of watermelon rind include better heart health, and even a better time in bed. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Warwick, R. Watermelon poses few risks, with research deeming this fruit "nontoxic without known side effects. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene

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The carbohydrates in watermelon are mostly sugars, with only a little fiber. Nutrition Facts Serving Size. Watermelon as a potential fruit snack. In fact, fresh watermelon is a better source of lycopene than tomatoes 1. Watermelon may reduce blood pressure and insulin resistance in some people. Glutamic acid. Watermelon, raw. Table de composition nutritionnelle des aliments Ciqual Decanoic acid. J Hered. Understand audiences through statistics or combinations of data from different sources. Create profiles for personalised advertising. Measure content performance. Folates or vitamin B9 Folates contribute to: maternal tissue growth during pregnancy, normal amino acid synthesis, normal blood formation, normal homocysteine metabolism, normal psychological function, normal function of the immune system, reduction of tiredness and fatigue. Effects of fresh watermelon consumption on the acute satiety response and cardiometabolic risk factors in overweight and obese adults.