Calories in 1 large eggplant

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Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. The vegetable is believed to have originated in India. In South Africa and parts of Asia, eggplants are referred to as "brinjal. Eggplants are a member of the Solanaceae family, also known as nightshades. Other common nightshades are tomatoes, peppers, and potatoes. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis.

Calories in 1 large eggplant

Download spreadsheet CSV. Tomatillos, raw. Add to diary. Add to favorites. Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2].

Research suggests that eating foods with anthocyanins may also help to fend off diseases, such as cardiovascular disease and cancer, and aid in health maintenance. Prentice Hall,

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Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. The vegetable is believed to have originated in India. In South Africa and parts of Asia, eggplants are referred to as "brinjal. Eggplants are a member of the Solanaceae family, also known as nightshades. Other common nightshades are tomatoes, peppers, and potatoes. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. One cup of cubed raw eggplant 82g provides 20 calories, 0. Eggplant is a good source of fiber , manganese, and potassium. The following nutrition information is provided by the USDA.

Calories in 1 large eggplant

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Add to favorites. Vitamin C [Ascorbic acid]. Understand audiences through statistics or combinations of data from different sources. Cooked Eggplant. The vegetable is believed to have originated in India. Eggplant is available all year long in most grocery stores especially the common globe variety. Eicosenoic acid. Vitamin B12 [Cobalamin]. Octadecanoic acid. Save Refresh Cancel. Eggplants are a member of the Solanaceae family, also known as nightshades. Academy of Nutrition and Dietetics.

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Pumpkin, raw. Search in:. Eggplant is a low-glycemic food. Vitamin E alpha-tocopherol. Del Monte Mixed Vegetables g. Nutrition summary: Calories. Red Tomatoes. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Eggplant is a good source of fiber , manganese, and potassium. My FatSecret. My FatSecret. Carotene, alpha.