Calories in 1 cup unpopped popcorn

Get our iOS app from the App Store. Get our Android app on Google Play. View other None.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Calories in 1 cup unpopped popcorn

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1. None of this fat comes from saturated fat. Keep in mind, cooking the kernels with oil or butter will add fat. Most of the calories in unpopped popcorn kernels come from carbohydrates. A 2-tablespoon serving of unpopped kernels contains 22 grams of carbohydrates.

Trail Mix. A 2-tablespoon serving will give you 3 grams of protein. Carnivore Crisps Beef Top Sirloin.

.

Unsalted, air-popped popcorn is a great low-cost, whole-grain snack — but it loses nutritional value when we add ingredients like butter, says Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University. The fat and calories in popcorn will vary greatly depending on how you're preparing your snack. For example, the popcorn from the movie theater has way more calories, fat and sodium than the air-popped popcorn you make at home. Popcorn, when prepared without butter, has health benefits. It's high in energy-sustaining complex carbs and also has some fiber , which is linked to staving off hunger and keeping you fuller for longer. One serving of popped popcorn is equal to 3 cups, according to the Popcorn Board.

Calories in 1 cup unpopped popcorn

If you love popcorn, you'll be pleased to know that it offers many surprising nutritional benefits. While low in calories, it's rich in antioxidants and delivers a healthy dose of fiber to aid in digestion and heart health. Popcorn is a tasty snack that can be eaten as part of a nutritional diet. It's easy to make at home on the stovetop, air-popping machine, or microwave.

9anime.se

How much Vitamin B6 is in Popcorn - unpopped? Peanut Oil. How much Vitamin C is in Popcorn - unpopped? Amount of sugar in Popcorn - unpopped : Sugar. Amount of Retinol in Popcorn - unpopped : Retinol. Be cool. How much Copper is in Popcorn - unpopped? Save Refresh Cancel. How much Iron is in Popcorn - unpopped? Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. How much Vitamin D is in Popcorn - unpopped? Simple Truth Keto Trail Mix. How much fiber is in Popcorn - unpopped?

Get our iOS app from the App Store. Get our Android app on Google Play.

Unbuttered Popcorn Popped in Oil. How much Vitamin D2 is in Popcorn - unpopped? Video of the Day. How much sodium is in Popcorn - unpopped? Amount of Caffeine in Popcorn - unpopped : Caffeine. How much Copper is in Popcorn - unpopped? How much Calcium is in Popcorn - unpopped? How much Caffeine is in Popcorn - unpopped? Most of the calories in unpopped popcorn kernels come from carbohydrates. Try our free Diet Generator. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories.