Calories half cup oatmeal

With the rising popularity of low-carbohydrate diets, you may be wondering whether whole-grain breakfasts, like oatmeal, are still a healthy option. Whole grains are fully intact with three distinct parts: the bran, endosperm, and germ.

We earn a commission for products purchased through some links in this article. Why Trust Us? Oatmeal is a breakfast staple, especially for runners. You can also ramp up the health benefits by topping it with fresh or canned fruits , nuts and even spices to make it even more flavorful and filled with vitamins and minerals. A hearty wet grain is going to be more filling than any sort of dry grain like a cold cereal. As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains calories.

Calories half cup oatmeal

Steel-cut oats, rolled oats, and quick oats differ by the amount of processing they undergo. Each can be part of a nutritious diet. When thinking of a healthy, hearty breakfast, a hot bowl of oats might come to mind. There are several types to choose from, including rolled oats, steel-cut oats , and quick-cooking oats, which differ in their nutrient profile and processing methods. This article explains the key differences between these varieties so that you can decide which one makes the most sense for your diet and lifestyle. Steel-cut, rolled, and quick oats start out as oat groats, which are oat kernels that have had tough outer shells removed. Oat groats are exposed to heat and moisture to make them more shelf-stable 1. The oat groats are then processed in different ways to create either steel-cut, rolled, or quick oats, all of which have distinct characteristics. Steel-cut oats are most closely related to the original, unprocessed oat groat 1. Rolled oats, or old-fashioned oats, are oat groats that have gone through a steaming and flattening process 1. They have a milder flavor and softer texture and take much less time to make than steel-cut oats, as they have been partially cooked.

Toasted Oat Cereal. The bottom line.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Calories half cup oatmeal

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Oats can be processed into a variety of oatmeal products. Here's the real question, though: Is the breakfast staple as good for you as it feels? Use limited data to select advertising. Now there is one catch to downing a bowl of oatmeal for breakfast : Adding too many toppings can turn your healthy morning meal into a sugary disaster. Carbohydrates provide roughly calories, while fat and protein each provide roughly 20 calories each. I want content for: Both Men Women. Nutrition Facts and More. Rocz Panstw Zakl Hig. The carbs in oatmeal are complex carbohydrates, which means they take longer to digest and do not cause a sudden spike in blood sugar. You add too much sugar. Instant oatmeal increases satiety and reduces energy intake compared to a ready-to-eat oat-based breakfast cereal: A randomized crossover trial. Just to make sure we're clear on the fact that oats themselves are percent healthy, know this: Oats are a whole grain, which means they contain filling fiber —four grams per half a cup, to be exact, says Blatner. Fat 2.

With the rising popularity of low-carbohydrate diets, you may be wondering whether whole-grain breakfasts, like oatmeal, are still a healthy option. Whole grains are fully intact with three distinct parts: the bran, endosperm, and germ.

As you can see, the variations between these three oat varieties are slight. Quick cooking oats. Table of Contents. Toasted Oat Cereal. Fuel Up to Finish Strong! Check out Jenna Dewan taste-test vegan eats:. FoodData Central. Newsletter Signup. Division of Extension. Savage also stresses the importance of adding healthy fats—since oats don't offer a ton. Oats are rich in fiber and protein, plus packed with vitamins, minerals, and antioxidants 2. How to Prepare. Quick Oatmeal 1 or 3 Minutes. Open menu button. Steel-cut oats take longer to cook than quick-cooking oats, for instance.