Burnt aubergine veggie chilli

A good chilli is the perfect summer food! I love the depth of flavour in this quick to cook, no fuss family meal.

This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings. If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened. Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices.

Burnt aubergine veggie chilli

Charred aubergine gives this vegan chilli a delicious, smoky depth, making it a great family midweek meat alternative. Try this warming aubergine chilli recipe then check out our vegan chilli , five-bean chilli, vegetarian chilli and slow-cooker black bean chilli. Also take a look at more aubergine recipes such as our aubergine curry and aubergine lasagne. Tip the aubergines into a large bowl with 2 tbsp of the oil and a good pinch of salt, and mix well. Heat a non-stick frying pan over a medium-high heat and fry the aubergines for minutes, in batches, until browned and charred, then scoop out onto a plate. Tip in the remaining oil, the onion and a pinch of salt, and cook for 5 minutes until beginning to soften. Add the garlic and cook for a minute before adding the peppers, dried spices and chipotle paste. Stir for minutes, then tip in the chopped tomatoes with a full tin of water. Tip in the beans and the aubergines, season well and simmer gently for 40 minutes until thickened. Looking to use up leftovers? Put them to use in these easy, satisfying chilli quesadillas , perfect for lunch the next day. Get plenty of meat-free inspiration with our easy, versatile recipes.

Stir to combine, then pour in the stock.

Apologies that the dish picture here is not mine. I have made this recipe many times and each time, the pictures I have taken have not done it justice which is why it has taken so long to get this recipe up here. That is a shame, because this is one of the tastiest recipes I have tried for a while - the fact that it is veggie and has 4 of your 5 a day is an incidental, which to me is a sign of a successful veggie recipe. I am, thanks to Ottolenghi, Y, a great fan of the mighty aubergine especially when, as here it is charred first. It is an intoxicating flavour and a silky if I suspect some would say slimy texture. For those who dont like them I would suggest trying this anyway, as the aubergine melts into the chilli in a fabulous way.

If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened. Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices.

Burnt aubergine veggie chilli

A good chilli is the perfect summer food! I love the depth of flavour in this quick to cook, no fuss family meal. You can use any two cans of beans.

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Get plenty of meat-free inspiration with our easy, versatile recipes. When the oil is hot, add the diced aubergine and cook for minutes over medium heat until slighlty charred. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Serve up this smoky spiced supper with brown rice and all your favourite trimmings. ID, p. Method STEP 1 Tip the aubergines into a large bowl with 2 tbsp of the oil and a good pinch of salt, and mix well. Serve hot over rice with whichever accompaniments you want. Add tomatoes and taste adding a pinch of salt if needed. Skip to content. Burnt aubergine veggie chilli. Comments, questions and tips Rate this recipe What is your star rating out of 5? Spices are everything in a chilli, and I use a mix of smoked paprika , ground cinnamon , ground coriander and chilli powder. You won't even notice it doesn't have meat in it!

If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over.

Method If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened. That is a shame, because this is one of the tastiest recipes I have tried for a while - the fact that it is veggie and has 4 of your 5 a day is an incidental, which to me is a sign of a successful veggie recipe. Add the beans and stir and cook until beans are heated through, about 15 minutes. The resulting chilli, is like the best chillis, a multi-level taste experience. Aubergine chilli. Remove the aubergine pieces from the pan and set them aside. Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. Bring to the boil, then turn down the heat to very low. If you have time, you can simmer this aubergine and lentil curry for up to two hours to allow the flavours to bloom, but it's a super tasty meal either way. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Home Recipes Vegan Aubergine chilli.