Best massage guns 2023

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We tested 27 massage guns and these favorites are easy to use, versatile and provide rapid relief. Throughout her career, Jennifer Amoako has covered a wide range of wellness and lifestyle topics, including creating a less toxic home, gluten-free recipes, and plus-size living. She is a freelance writer and editor that has written for several publications and blogs, as well as shared her expertise through brand collaborations, podcasts, and workshops. Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. Jump to a Section.

Best massage guns 2023

If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. These devices are meant to soothe your body by melting away knots, increasing circulation, decreasing muscle pain and soreness, and reducing inflammation, among other claims. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. But many people find a massage gun to be useful for post-workout recovery or after a long day on the job. We compared 24 massage guns side by side. Rather than choose a singular best pick, we decided on six models that are likely to deliver a satisfying experience for people with different priorities. We assessed how satisfying a massage from each device was, using its specs—and how we felt during and after—as a guide. We evaluated the shape and orientation of the handle, how comfortable it is to hold, and if it allows for more than one grip position. We looked for a variety of attachments, which helps you access a diversity of muscles more easily and comfortably. A massage gun is a handheld device that delivers percussive massage: quick, repeated strikes to the body patterned after a Swedish massage technique called tapotement video. Most massage guns come with a variety of attachments that allow you to target specific muscles or deliver a particular kind of massage. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings.

This is the primary indicator of how deep the massage gun can penetrate your muscles. This helps ease muscle best massage guns 2023 by increasing blood flow to the area, which in turn can help reduce inflammation and soreness. The Best Compression Shorts for Men.

We earn a commission for products purchased through some links in this article. The best massage guns make the perfect pocket-friendly substitute for a private masseuse, so it's no surprise they've taken the wellness scene by storm in recent years. Whether your body often aches after exercise , you struggle with back pain or you urgently need the kind of stress relief that only a deep-tissue massage can provide, it's well worth investing. Our Good Housekeeping Institute fitness expert put a range of top massage guns from leading brands to the test on their sore muscles and found the best to suit all needs and budgets. There's a lot of choice out there, making it tricky to know which massage gun to buy. Helpfully, our GHI expert has taken the pummelling for you to find the very best on the market. Here are our winners at a glance, with the full reviews below.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Good vibrations or just another overhyped tool? Research says the benefits are true, so we compiled feedback on the best massage guns from pros who use them with clients.

Best massage guns 2023

Learn more about it. Going to a massage therapist may not always be possible, affordable, or practical, but self-massage can also fall short—especially if targeting hard to reach areas. Consider a massage gun. They apply repeated pressure to sore muscles, providing greater power compared to hands, in a controlled, targeted manner. Massage guns should be used only for their specific purpose. Sariya warns against using one on strains, sprains, inflammation-related injuries, or broken bones. If in doubt, speak to a medical professional before using a massage gun, to reduce any risk of harm. Like massage chairs , massage guns are powerful tools with complex mechanics.

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Pros LED touch display Auto-off timer 6 massage heads. Design: Although massage guns have a standard shape, we looked at the designs and materials that make up each massage gun. Amplitude: This measures how far the shaft of the device moves in and out in order to make contact with your body. Wellness Fitness. Unsurprisingly, their massage gun is also a fantastic way to target daily niggles without spending a fortune, and it has everything to help a casual user keep stiffness away. Why we like it: With a slightly angled handle and a decent dose of power, the Ekrin Athletics B37 delivers on comfort and force. Best Mini. However, that price includes six attachments, five speed settings, and an impressively quiet motor. Why we like it: The compact Therabody Theragun Prime has a triangular handle, which allows for multiple grip options meant to ease ergonomic strain. If it's frequently, then you'll want to consider a massage gun with a decent battery life. Best massage gun for battery life.

The best massage gun will help you relieve sore muscles and increase blood flow.

Cons Not as powerful as other options Lacks a structured carrying case. Other additions include a new attachment, the Micropoint, intended to increase stimulation. With a stall force of 60 pounds , six head attachments, and a rotating arm , the Theragun Pro offers maximum intensity and versatility for treating sore muscles. Its five speed settings allow you to further customize your massage. Ultimately, we found it too intense and uncomfortable to include in our list. How much you spend really comes down to how often you want to use it and the reasons why. The battery lasts three to six hours and consists of five speeds ranging from 1, to 2, revolutions per minute. Weight 1. The fan-favorite Pro massage gun is the top of the line from Theragun. The Renpho Mini Massage Gun is perfect for on-the-go use because of its lightweight, compact nature and ergonomic carrying case. It also has an amplitude of 16 millimeters, which gets deeper into the muscles. The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. Our Ratings. Best for Bluetooth compatibility.