Bbc katsu curry

Make our easy katsu curry sauce to take your midweek meal from bland to brilliant. Pour over crunchy chicken katsu or tofu for a filling family dinner. Heat the oil in a pan, cook the onions and chopped carrots until the onions are soft and starting to caramelise, about 8 mins, bbc katsu curry.

This popular Japanese chicken katsu curry is easy to make for a low-cost midweek meal. You can prepare the curry sauce in advance, and the strips of chicken are quick to coat and fry up into hot crispy morsels. Shopping list. To make the sauce, put the onion, carrot and oil into a saucepan and cook over a low—medium heat for 4—5 minutes, stirring frequently, until soft but not coloured. Add the garlic, ginger and curry powder and cook for a minute, stirring often. Add the flour, mix well and cook for a further 30 seconds. Gradually add the stock, stirring constantly.

Bbc katsu curry

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You'll need chicken or tofu depending on your preference. First, make the curry sauce. Heat 1 tbsp oil in a pan, cook the onions and chopped carrots until the onions are soft and starting to caramelise, about 8 mins. Add the garlic and ginger and sizzle for another 30 secs, then stir in the curry powder and turmeric. Once the spices are warmed through, add the coconut milk, maple syrup or honey and ml water. Season well, cover and simmer over a low heat for 20 mins. Now make the katsu. In a wide bowl, mix the cornflour with 4 tbsp water and some seasoning. Dip the chicken or tofu into the flour mixture if cooking for both vegans and meat eaters, make sure you dip the tofu first to avoid mixing it with meat. Place the breadcrumbs in another bowl and dip the chicken or tofu in it, turning until well coated. When the onions and carrots in the curry sauce are soft, blitz using a hand or table-top blender. If the sauce is too thick, add a little more water, check the seasoning, adding more salt, maple syrup or some lime juice, if you like. Keep warm.

Place the breadcrumbs in another bowl and dip the chicken or tofu in it, turning until well coated. Comments, questions and tips Rate this recipe What is your star rating out of bbc katsu curry

Make this Japanese-inspired dish of crunchy chicken and a rich, warmly spiced sauce. Our ultimate version is easy to make but packs plenty of flavour. Cut each chicken breast in half lengthways, creating four fillets. Put each fillet between two sheets of baking parchment and beat with a rolling pin to even out the thickness. Pour the milk into a bowl and season with a large pinch of salt, then add the chicken fillets. Cover and leave in the fridge for at least 20 mins or for up to 24 hrs the longer you leave the chicken in the milk, the more succulent it will be.

This popular Japanese chicken katsu curry is easy to make for a low-cost midweek meal. You can prepare the curry sauce in advance, and the strips of chicken are quick to coat and fry up into hot crispy morsels. Shopping list. To make the sauce, put the onion, carrot and oil into a saucepan and cook over a low—medium heat for 4—5 minutes, stirring frequently, until soft but not coloured. Add the garlic, ginger and curry powder and cook for a minute, stirring often. Add the flour, mix well and cook for a further 30 seconds.

Bbc katsu curry

This Eat Well for Less easy chicken katsu curry is the ultimate comfort food on a budget. This recipe uses oats for the crispy crumb if you don't have breadcrumbs. Each serving provides kcal, 58g protein, 91g carbohydrates of which 6g sugars , 19g fat of which 4g saturates , 8g fibre and 0. Shopping list. Season the chicken with salt and pepper. Crack the eggs into a shallow bowl and season with salt and pepper. Tip the oats, oil, turmeric and curry powder into a separate shallow bowl and mix well. Dip each chicken breast into the egg, coating thoroughly. Then press it into the oats, turning to make sure it is well coated. Transfer the chicken to the lined baking tray.

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Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Whole roasted cauliflower. To prepare the chicken, tip the flour onto a plate, the beaten egg onto another and the breadcrumbs onto a baking tray. Swap the tofu for thin slices of aubergine to increase your veg intake and stir 1 tbsp of peanut butter into the sauce for added protein. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Waldorf salad. Upside-down toffee apple tarts. Related Recipes. Chicken katsu curry. Create an account Sign in. Warm the rice and divide between bowls. To make the sauce, put the onion, carrot and oil into a saucepan and cook over a low—medium heat for 4—5 minutes, stirring frequently, until soft but not coloured. Suggested recipes from this collection Preparation time less than 30 mins.

This popular Japanese chicken katsu curry is easy to make for a low-cost midweek meal.

Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Katsu curry. In a wide bowl, mix the cornflour with 4 tbsp water and some seasoning. Scatter over the curry powder and cook for 1 min, then stir in the honey, ketchup, miso paste and soy sauce to create a sticky paste. Chicken katsu curry. If the sauce is too thick, add a little more water, check the seasoning, adding more salt, maple syrup or some lime juice, if you like. This is a great dish for babies and toddlers who are getting used to solids. When the onions and carrots in the curry sauce are soft, blitz using a hand or table-top blender. Healthy Cheap and healthy Clean eating Healthy lunch calories see more Search, save and sort your favourite recipes and view them offline. Shopping list. Scoop one chicken fillet out of the milk and coat in the flour mix, then dip into the egg mix and coat in the breadcrumbs. Christmas Christmas dinner Christmas cheeseboard Christmas pudding Christmas trimmings see more Skip to content.