Bbc good food sweet potato curry

This vegan satay sweet potato curry is both mild and rich so it is a real people pleaser. You can use the sauce as a base for using up any vegetables in the fridge, but this combination of a root vegetable and a green vegetable works well.

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day. Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil.

Bbc good food sweet potato curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes. Cook the sweet potatoes in boiling, salted water for mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min. Pour in ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads. Goes well with Advertisement Comments, questions and tips Rate this recipe What is your star rating out of 5?

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A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in g red or green lentils or a mixture , 2 medium sweet potatoes, cut into chunks, ml vegetable stock and a g can chopped tomatoes. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained g can chickpeas, then heat through. Search, save and sort your favourite recipes and view them offline.

This Satay Sweet Potato Curry is really easy to make and tastes amazing! Made with roasted sweet potatoes, spinach and chickpeas in a deliciously rich peanut butter sauce this always goes down a treat. It's great for an easy weeknight family dinner. Based on classic Indonesian flavours this satay-style curry is thick and creamy and packed full of flavour. The sweet potatoes are roasted before being added to the sauce, this adds a little sweetness to this curry. I also add chickpeas and baby spinach to make this a tasty and filling dinner. This curry is mild so it's suitable for the whole family. But you can easily make it spicier if you like! This sweet potato curry is also vegan and gluten-free.

Bbc good food sweet potato curry

Each serving provides kcal, 27g protein, 31g carbohydrates of which 12g sugars , 5g fat of which 1g saturates , 6. Shopping list. Heat the oil in a wide saucepan over a medium heat. Add the onion, garlic, ginger, chilli, cumin, cinnamon stick and curry leaves and stir-fry for 5 minutes, until aromatic.

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Comments, questions and tips Rate this recipe What is your star rating out of 5? Healthiest winter foods. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Ingredients 1 tbsp sunflower oil 1 onion, chopped g boneless, skinless chicken thigh, cut into bite-sized pieces g jar korma paste 2 garlic cloves, crushed g sweet potato, cut into small chunks g can chopped tomato g baby spinach basmati rice, to serve. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Scatter over the coriander before you tuck in. Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two. Goes well with. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. It's also vegan-friendly. Add the sweet potatoes, cabbage and peppers, cover the pan and simmer for mins or until all the vegetables are tender but with a little bite, topping up with a little water if looking dry. Bring to the boil, then simmer for 15 minutes.

This sweet potato curry is an easy 15 minute vegetarian meal that tastes great. It could be yours for dinner and lunch tomorrow. Shopping list.

Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min. Serve with yogurt and naan bread. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. A fab, cheap, veggie curry, great for a student gathering. Comments, questions and tips Rate this recipe What is your star rating out of 5? West Indian sweet potato curry. Taste and season with lime juice, salt and pepper. Add extra korma paste for added spice. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Search, save and sort your favourite recipes and view them offline.