Basmati rice nutrition facts 100g uncooked

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. One cup of basmati rice contains just over calories. Still, you may want to know whether this long-grain rice is healthy and how it compares with other kinds of rice. This article takes a close look at basmati rice, examining its nutrients, health benefits, and any downsides.

Basmati rice nutrition facts 100g uncooked

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Studies examining how rice affects weight are conflicting. Histidine —.

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Basmati rice nutrition facts 100g uncooked

Welcome to the world of Basmati rice, a culinary staple renowned not just for its enticing aroma and delicate flavor, but also for its remarkable nutritional profile. Basmati rice, a staple in many cuisines worldwide, is not just celebrated for its aromatic fragrance and fluffy texture but also for its nutritional qualities. Understanding these nutritional facts is key to incorporating this grain effectively into your diet. The nutritional profile of Basmati rice positions it as a versatile and healthful grain. Its balance of macronutrients, coupled with vital micronutrients and a lower glycemic index, makes it an excellent dietary choice. The Glycemic Index GI is a valuable tool for understanding how foods affect blood sugar levels. Basmati rice, known for its lower GI, stands out amongst various rice varieties. Understanding the glycemic properties of Basmati rice is essential for anyone looking to manage their blood sugar levels or seeking a healthier carbohydrate option. Its lower GI value makes it a versatile and beneficial grain for various dietary needs. This table provides a quick reference to compare the glycemic impact of different rice varieties.

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It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus 2. Furthermore, it should be noted that brown rice varieties tend to be higher in arsenic than white rice, as arsenic accumulates in the hard outer bran layer. We include products we think are useful for our readers. Vitamin B6 —. Tryptophan —. Phenylalanine —. Organic White Basmati Rice, uncooked Lundberg. Niacin —. Folate B9 —. Caffeine —.

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Shop for brown basmati rice online. Zinc —. Proline —. Organic Brown Basmati Rice, uncooked Lundberg. Is Brown Rice Good for You? Brown basmati is also considered a whole grain. Vitamin K —. Studies examining how rice affects weight are conflicting. Tryptophan —. Vitamin B12 —.