Barbend

Learn from the top athletes, coaches, and influencers in strength!

Tao, a former freelance editor, was writing up to 30 articles a week. With smart SEO practices, the site began logging around 20, organic visitors a day. Everyone was looking for the next BuzzFeed. They considered BarBend, dedicated to strength content and education, too niche. And seven years later, a buyer would come knocking. With their relatively small amount of seed money, the BarBend founders focused on becoming profitable and diversifying their revenue. One of the biggest ways the brand grew was through partnerships.

Barbend

This 4-day program with an option fifth day is constructed to help lifters build strength in the main compound lifts, improve aesthetics with strategically curated accessories, and increase athleticism with exercises focused on power, stability, and mobility. Related: Powerbuilding Definition. This powerbuilding program is setup in two different training blocks including: strength and hypertrophy. Each movement deloads on its own schedule so you can continue making progress across the board without losing momentum. Upper body movements deload together every 4-weeks, while the squat deloads every fifth week, and the deadlift every sixth week. The compound lifts and a majority of the accessories are autoregulated with the use of reps-in-reserve RIR to help you avoid overshooting on an acute, daily basis. In addition to the program itself, the app provides exclusive content including videos and exercise notes. You can click on the multiple tabs for more information on their topics and subject matter. The combination of these additional assets help offset the price tag a little bit and provide the feeling of a coach on-hand without the traditional coaching price. Check out the format of compounds on the deadlift focused day below, along with what some of the accessories look like. You have availability to share your workout with the Gravitus community or keep it to yourself. The finished layout of the program will highlight PRs for the day and show you a quick view of the weights logged.

You Might Also Like, barbend. This podcast is the perfect companion for experts and beginners alike, covering a wide range of barbend to keep listeners up to date on the world of strength.

Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. World record holders share their competition secrets. Coaches give their most underrated tips. And top thinkers and researchers from the realm of strength science go deep on their most promising findings.

To help people live stronger, healthier lifestyles by delivering the best, most-informed content in the strength sports and fitness space. Through news coverage, training and nutrition content, product reviews and more, BarBend is your home for all things strength. Based in Brooklyn, New York, BarBend is supported by a team of over 70 experts, contributors, researchers, photographers, and athletes from around the globe. Our in-house editors, creative, and management team steer the ship so we can bring you the best content in the industry. Made up of Olympians, World Record holders, coaches, researchers, dietitians, and historians, these individuals bring a range of experiences to our site through the content they write and articles they help verify.

Barbend

Our Experts each of years of training, competition, academic, coaching, and practical experience across a wide range of strength disciplines and methodologies. The Expert Network is comprised of Olympians, World Record holders, coaches, researchers, dietitians, and historians; these individuals bring a range of experiences to our site through the content they write and articles they help verify. For your reference, BarBend articles that have been Expert Verified feature a special callout at the top identifying the individuals in our network who have read and reviewed that content. When not in the library or the gym, he likes to try his hand at writing, often with mixed results. Continue Reading.

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Revive Stronger. In , the site had more than 31 million annual visitors, pacing for 40 million in , and around , email subscribers. Ten Percent Happier. Her husband — Joel Del Rosario — appeared on the podcast about two years ago! Featured In. On March 4, , Hooper published a video on his YouTube channel wherein he dissects the role of nutrition for strength… Continue Reading. In , BarBend acquired Breaking Muscle , another strength resource, and relaunched the site in as a complement to BarBend. You Might Also Like. She's also a strength athlete herself, and in this book, she spoke with dozens of people around the strength community: lifters, writers, journalists, even organizers, etc. Today I'm talking to weightlifter and coach Zachary Huse. They have amazing interviews with a variety of topics all involving sports and health and wellness. With their relatively small amount of seed money, the BarBend founders focused on becoming profitable and diversifying their revenue. The Peter Attia Drive. Passion Struck with John R. Want more stories like this?

Proper nutrition goes beyond just counting calories. Whether you want to build muscle , lose fat , or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down daily. Too much of one or too few of another can result in losing muscle when you want to shed fat or vice-versa.

She's also a strength athlete herself, and in this book, she spoke with dozens of people around the strength community: lifters, writers, journalists, even organizers, etc. Tons of amazing takeaways in this episode. The Dan John Podcast. Revive Stronger. We conduct original reporting whenever possible. We dive deep on their journeys and where strength training has taken them. We dive into his experience and bust some myths are kettlebells, hypertrophy, and functional training. Hanna Coldiron is the world's 7th strongest woman under 64kg, and she's looking to better that result later in Popular Reviews. Mind Pump: Raw Fitness Truth. As of right now, the program has only been about for roughly three weeks.