Anatoly powerlifter

Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. No way you could ever lift it. But the janitor insists, and away he goes, knocking out reps, anatoly powerlifter it look easy, anatoly powerlifter, to the astonishment of observers and the amusement of his millions of online followers.

Here's everything you need to know about the Ukrainian weightlifter and YouTube star. Vladimir Shmondenko , 24, is a Ukrainian body lifter who started lifting weights in Born on a cattle farm near the tiny village of Krishtopovka in , he became fascinated by American bodybuilder videos after the village got internet. At the age of 15, Vladimir ate seven meals of cottage cheese and eggs a day and was ridiculed by classmates for bringing tubs of oatmeal into school. His Russian-language YouTube channel, which has 1. The powerlifter usually dresses up as a cleaner or a pensioner in muscle-hiding overalls - before stunning gymgoers by carrying huge weights with ease.

Anatoly powerlifter

Seated abduction. Sit at the edge of a chair or bench and tie a loop band around both legs, just above your knees. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today. Sports career spanning nearly 10 years. International powerlifting. Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take.

What happens when the program ends?

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Learn the secret of Anatoly's power. A focused program for a stable core, a strong back and overall better health. Looking after and building your back is the key to looking after yourself and building your strength and stability. Your back is the corner stone of your healthy and strong body. Building a strong and stable back will supercharge your strength and power. Take care of your back. Take care of yourself. What is going to be included in the program. A Unique training program for the chosen ones. A full 30 day program where you will learn about the common causes of back pain and how to address them through targeted exercises and movements.

Anatoly powerlifter

Vladimir Shmondenko is a Ukrainian powerlifter and YouTuber. He participated in various weightlifting championships and holds the title of Master of Sports of International Class in Powerlifting. He owns two YouTube channels where he uploads his prank videos in disguise as a cleaner, rookie trainer or an old man. His zodiac sign is Leo. Vladimir Shmondenko is in a relationship with Valery Shirshova who is a lingerie model. They have been dating each other since December

Another word for light up

Doggcrapp Ultimate Training Guide. Soon, Vladimir Schmondenko was more popular than ever and all around the world. Facebook Instagram Twitter. Your E-mail. Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise. Training programs for gym and home workouts. And the supplements I take. But what about the reactions? But when he began posting his Russian-language gym prank videos on YouTube, he soared in popularity and got paid accordingly. The first Anatoly, English-language prank video was posted in early Meal plans: Meal plans for different calorie content. Healthiest Frozen Meals, Ranked. Schmondenko sells training and nutrition programs on his website , and he owns a European-based supplement company, Aribba Nutrition.

Follow Us. Ukrainian bodybuilder and content creator, Vladimir Shmondenko a. The powerlifter enjoys pranking fellow gym-goers in the fitness arena.

Level up with my knowledge. Lots of great information about supplements, vitamins etc. What if my payment method doesn't work? You can start training when you want or repeat the program in that time. Michael Jordan Motivational Quotes. Scottish Sun. Anatoly carries a loaded barbell with one hand and a mop with his other. The program has no age limit, because you choose the working weight individually for yourself. Access to the program is provided for 6 months from the date of purchase, as we believe that for an 8-week program, 6 months is enough and you can move on to the next improved program. Squat: lbs. No way you could ever lift it. Required equipment: pull-up bar, parallel bars and any additional weight.