9 round boxing

Life demands a lot. You're being pulled in a million directions.

Show up on your schedule. A new circuit starts every 3 minutes. Time wasted: ZERO! Every day is a new workout, so your body is always challenged, and you never get bored. We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format.

9 round boxing

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Time wasted: ZERO! Get more from 9Round. Get My Free Workout.

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Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. You deserve the chance to show up stronger in your life, every day. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios. I have lost nearly 60 pounds since then and have been able to keep it off. They wanted to create a place where busy people like them could go to get a killer workout without planning their whole lives around fitness classes.

9 round boxing

I want my kids to watch me get stronger and love myself enough to improve. This is between you and your will to change. Your instructor will give you modifications based on your fitness level so that you can focus on pushing yourself. Just when you think you can't keep going, your instructor will be there to remind you what you're capable of. For three minutes at a time, you'll see just how strong you are. Functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment to build strength and stamina. The real fun begins with punching and kicking various boxing and kickboxing bags to build power and coordination.

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From the 9Round Blog. It not only provides a full-body workout, but it increases your fitness and ability to perform in everyday life, helping with everything from core strength and endurance to co-ordination. See How It All Began. Find A Studio. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. What are you fighting for? Get My Free Workout. You deserve the chance to show up stronger in your life, every day. Getting stronger. Get Real Results. Life demands a lot.

Our fun and effective kickboxing-themed workouts are designed to help you grow stronger, physically and mentally, in just 30 minutes.

Workouts change every day. What are you fighting for? We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format. Get more from 9Round. Find a studio near you Enter your location. Get Real Results. You deserve the chance to show up stronger in your life, every day. A new circuit starts every 3 minutes. Show up on your schedule. Learn More. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. These short yet powerful workouts Time wasted: ZERO! Why functional?