6 inch sub calories

How many calories does a foot-long turkey sandwich really have, you might ask, 6 inch sub calories. At first glance, it's about -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. Below, get a general idea of how all those calories add up in three categories: foods under and calories -- and those lunch-time mistakes that total more than 1, calories for just one sandwich.

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6 inch sub calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Cold Cut Combo. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Cancel.

Protein 17g.

Subway offers healthy meals, but not everything on their menu is good for you. These items are low in calories an d fat, and high in protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. If you add chips, this amount will most likely be higher than the allotted amount. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and if applicable a meat protein.

A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. If you opt for a inch sub instead of a 6-inch sub and load it down with lots of mayonnaise and high-fat toppings, you could wind up eating most of your recommended calories for the day in just one meal. You can make your own sub sandwich to better control the calories. A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about calories. Choose cold cuts instead of roast beef and the calories increase to about , while if you opt for tuna salad instead, you'll consume about calories per 6-inch sub.

6 inch sub calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway 6-Inch Cold Cut Combo. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM.

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This article reviews the nutrition facts, benefits, and uses of black-eyed…. Carbs 38g. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Subway Parmesan Cheese 1 order Nutrition Facts 5 calories. Create Account Learn more. Subway Meatballs 1 serving g Nutrition Facts calories. Cheese Sandwich. Subway 6" White Flatbread 1 flatbread Nutrition Facts calories. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Subway Rye Bread 6 inches 78g Nutrition Facts calories. Subway Tuna 1 serving 74g Nutrition Facts calories.

A single serve weighs grams. See the Nutrition Facts panel:.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Oven roasted chicken 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Subway Chicken Salad 1 serving 85g Nutrition Facts calories. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. Nutrition Facts 5 calories. We avoid using tertiary references. Subway offers a better variety of healthy meal options than many other fast food restaurants. Let's look at benefits, limitations, and more. Medically reviewed by Amy Richter, RD. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. Learn more MyFoodDiary. How many calories are you actually eating at Subway? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 17g.