1/2 cup almonds

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1/2 cup almonds

The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are often used for livestock feed and bedding. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects. Plant sterols as found in almonds may interfere with the absorption of cholesterol and bile acid, and the high amount of unsaturated fat in almonds favors an improved lipid profile, especially when this food replaces other foods high in saturated fat and refined carbohydrate. Almonds also contain phytonutrients that support the growth of beneficial gut microbes. Controlled trials have shown that general nut intake can decrease inflammation, promote healthy blood vessels, and reduce insulin resistance. Interestingly, despite nuts being calorie-dense, research does not support a link with nut intake and weight gain. In fact, they have been associated with less weight gain and a lower risk of obesity, possibly because the fat and fiber content help to improve feelings of satisfaction and fullness. There is limited evidence examining the intake of almonds in large populations.

View other Nut and Seed Products. How much Copper is in Almonds? Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

1/2 cup almonds

Almonds are a nutritious, portable, low-carbohydrate food that can be used in cooking or eaten as is. Almonds can be purchased salted, unsalted, raw, or roasted. Almonds are also highly versatile. They can be turned into almond butter, almond milk, or ground to make almond meal.

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How much fat is in Almonds? Almonds Nuts, raw. Amount of monounsaturated fat in Almonds: Monounsaturated fat. Nutrition summary: Calories Almond Bread. Grind 1 pound of dry-roasted almonds in a food processor or high-powered blender, starting at low speed and gradually increasing the speed. Blue Diamond Lightly Salted Almonds. Amount of Aspartic acid in Almonds: Aspartic acid. How much Total Omega 6 is in Almonds? How much Folate is in Almonds? Amount of Alanine in Almonds: Alanine. How much Iron is in Almonds? Almond flour contains more moisture than all-purpose flour, so usually a greater quantity is needed when using it as a replacement for other flours in recipes.

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How much Folate is in Almonds? How much Vitamin K is in Almonds? Last updated: 21 Aug 07 AM. Search in:. Amount of Isoleucine in Almonds: Isoleucine. Loading recipes Yogurt Covered Almonds. All Natural Breakfast Bars. How many calories are in Almonds? How much Selenium is in Almonds? Amount of Histidine in Almonds: Histidine. Amount of saturated fat in Almonds: Saturated fat.