100 gm boiled chickpeas nutrition

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100 gm boiled chickpeas nutrition

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Chickpeas are affordable, versatile, and highly nutritious. They may aid weight management, protect against chronic disease, and promote several other aspects of health. Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes. They contain a moderate number of calories, providing per cup grams.

100 gm boiled chickpeas nutrition

Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates. They are nutrient-dense, meaning they have lots of useful nutrients but are relatively low in calories. You'll find the versatile chickpea in many Mediterranean and Indian dishes, and it is a handy plant-based source of protein. The following nutrition information is provided by the USDA for 1 cup g of canned chickpeas that have been drained and rinsed.

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