10 mins sunbed equivalent

Modern tanning 10 mins sunbed equivalent emit between times the amount of UV rays the midday sun does. Generally speaking, 10 minutes in a tanning bed is roughly about 3 hours of intense sun exposure. However, this depends greatly on the individual as some people burn quicker than others.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We know, we know, you've heard the safe tanning message a hundred times before. But given the massive increase in the number of TikTok videos promoting sunbeds , there is a lot of misinformation floating on the Internet right now. But it's also worth remembering that any change of colour on your skin caused by UV rays — whether from the sun or a sunbed session — is basically an injury to the skin. The risks surrounding sunbeds, in particular, are real.

10 mins sunbed equivalent

Contrary to popular belief, using a sunbed is not a direct alternative to being exposed to the sun on a hot day. In fact, the UV rays that are used in sunbeds are up to six times more intense than direct sunlight. When you use a sunbed, the UV rays are far more concentrated. A good example of just how different the results are taking into account that ten minutes in a sunbed compares to about 2 hours in direct sunlight. From there you can begin to figure out just how much time translates between using the sunbed and gaining a natural tan. So if you were to have a five minutes sunbed session, it would convert to around an hour in the actual sun. You can use this information to determine just how long you should use a sunbed for. You should also take into account the amount of damage that you can sustain over that period of time and protect yourself accordingly, with SPF sun cream and strong aftersun. In order to give you a better idea of what you should expect in terms of comparing your time in a sunbed with spending time in the sun, here is a comprehensive table. As you can see from the information in the table, you really do not need to spend too much time inside the sunbed to gain good results. Hopefully, this data will make you really think about your sunbed session times and downgrade them if needed. Remember that overuse will age skin faster and may also develop into long term health problems. If you would like to continue learning about sunbeds you should visit here. Disclaimer: It is best to not use sunbeds at all as they are proven to cause damage to your skin and health. As they have grown in popularity, people have become more than aware of the potential risks that come with using a sunbed.

We know, we know, you've heard the safe tanning message a hundred times before.

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A tanning bed schedule is not one size fits all, and to work out how long you should be spending in a tanning bed you need to consider your skin type. Spending too long in a tanning bed with fair skin can lead to serious sunburn, and spending too little time in a tanning bed with dark skin might have no results at all. Understanding your skin type can really help you not only achieve the tan you are after when using a tanning bed, but it also helps to protect your skin from overexposure and damage. Before getting to know your tanning-bed times, you should first know what your tanning skin type is. Type 1 — This is usually pale, very white skin with green or blue eyes, many freckles and red hair. Skin type 1 burns very easily and tans with difficulty. Tanning must be done very carefully. Type 2 — This is light, beige skin, with blue or green eyes, light brown or blonde hair and some freckles.

10 mins sunbed equivalent

This is where a tanning bed time chart is very helpful. Typically, the point of this kind of chart is to offer a starting amount of time and then gradually build up. More pale skin should start with a lower amount of time whereas people with darker skin can start with slightly longer. Below we will get into this in more detail and how to figure out your own skin tone and properly our tanning bed time chart.

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But given the massive increase in the number of TikTok videos promoting sunbeds , there is a lot of misinformation floating on the Internet right now. Ask at your tanning salon and they will go over your options with you based on your skin type and tanning goals. It's also worth noting that some acne medication such as prescription retinol or tretinoin makes you more prone to sunburn. The Hailey Bieber pearl pink manicure is all over TikTok — here's how to get the look. Contrary to popular belief, using a sunbed is not a direct alternative to being exposed to the sun on a hot day. Jennifer Aniston's new short 'fluffy lob' is the hot new hair trend of Save my name, email, and website in this browser for the next time I comment. Most Popular. Here's the thing: your skin doesn't actually need any preparation before sun exposure. Basically, the UV radiation stimulates the melanocytes which are found in the deepest part of the epidermis, to produce melanin.

Tanning beds can provide a quick and convenient way to achieve a tan, especially during the colder months when it is more difficult to get a natural tan from the sun. While the intensity of UV radiation from tanning beds can be higher than that of the sun, the duration of exposure is generally shorter.

More Hailey Bieber nail inspiration. From there you can begin to figure out just how much time translates between using the sunbed and gaining a natural tan. All products are independently selected by our editors. In fact, according to Cancer Research UK, young women up to the age of 24 account for the greatest increase in those diagnosed with melanoma. Avoid wearing heavy perfumes or colognes and essential oils before your session. It is actually more complicated as it depends on the mix of filters but the maximum block would still be an SPF By Anna Bader. By Charlie Teather. Tanning lotions are often applied before entering the tanning bed to deepen the tan and hydrate the skin. This advice is echoed by Dr Muntasar. By Fiona Embleton. You can only protect against future damage. But given the massive increase in the number of TikTok videos promoting sunbeds , there is a lot of misinformation floating on the Internet right now. Some salons charge you a small amount to purchase your own that you will be required to wear for each tanning session.