10 000 steps how many kilometers

The year was Believe it or not, this was the origin of the idea of reaching 10, steps per day.

Convert steps to km in seconds for free! Here you get an accurate conversion of steps to kilometers. Are you going for a walk or jogging regularly? You may know it's about more than just counting steps. It's also about how much distance you cover. This is where our steps to km calculator comes into play.

10 000 steps how many kilometers

Taking on the challenge to walk 10, steps a day is a great decision for better health. Interestingly, the challenge was first created to sell step counters in the lead up to the Tokyo Olympics in , although there was no real evidence to support this target at the time. Nonetheless, several studies since have found that increasing your step count each day is an excellent way to improve and maintain your overall health. In need of some extra inspiration to reach for your walking shoes today? The long list of health benefits is impressive! Stepping out on a minute walk each day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Moderate exercise such as walking can put you in a better mood, improve concentration, and help manage and soothe anxiety and stress. Plus, it can even enhance your outlook on life by boosting your confidence and self-esteem over time. Remember 'even a little is good, but more is better'.

Intervals are short bursts of higher-intensity activity distributed with periods of lower-intensity activity. The average step length might vary between individuals, but it is usually around 0. However, this is just a rough estimate, and individual results may vary.

If you would like to train as efficiently as possible, without accumulating unnecessary miles, choose a Training Plan for Runners. More and more people are turning to a healthy lifestyle and want to be as active as possible. Tracking the number of steps they take each day can be a helpful way to do this. In this article, you will find out how many kilometers is steps. You will also get answers to the most frequently asked questions. Generally, steps is approximately 7. The exact distance you cover depends on several different factors, such as gender, height, stride length, and pace of walking or running.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Logistically speaking, 10, steps a day equates to approximately five miles, though there may be some variance based on your stride, says Natalya Vasquez, CPT, a certified personal trainer, health coach, and founder of Bridal Bootcamp San Diego. But why is 10, steps the magic number? It can also promote weight loss efforts and increase muscle definition in your legs , she adds. Keep reading to learn how many steps a day is actually enough, along with the major rewards of walking. That said, the sweet spot for lowering the risk of disease and premature death is walking between 7, to 8, steps a day, and anything more than that may plateau benefits, according to a study out of the University of Granada. Another pro tip? Break up your step goal throughout the day and go for small to minute walks when possible to make it less daunting, says Vasquez.

10 000 steps how many kilometers

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There are no recommended steps per day by age, but the physical activity guidelines do change depending on your age. Why is the Number 20 called a Score? How do I convert steps to kilometers? Walk with a friend Sometimes we need additional motivation to be active. Nonetheless, several studies since have found that increasing your step count each day is an excellent way to improve and maintain your overall health. Regular walking improves heart health and reduces your risk of many chronic conditions ranging from heart disease to high cholesterol and osteoporosis. Save Article Save. This is where our steps to km calculator comes into play. The Australian physical activity and exercise guidelines Stepping it up with more incidental exercise Steps to health Keen to set your health goals? The year was Embrace the household chores — and try to move as much as you can while doing them Walk around while talking on the phone Play active games with the kids The benefits of regular walks are fantastic and have little health risks but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity. Believe it or not, this was the origin of the idea of reaching 10, steps per day. To calculate step length: Measure a distance you want to perform the test on. With our tool, you'll discover:.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer.

Miles to Inches. Additionally, if you walk at a faster pace or encounter more challenging terrain, you may burn more calories. Volume Converters. Plus, be sure to check out our free Ways To Move programs for more video resources and tips and tricks curated by our team of experts. Instead, the guidelines recommend being active most days and completing a certain number of activity hours each week. Generally, steps is approximately 7. Are 6 and 8 Coprime? How parkrun changed my life Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun. Walking at a pace that achieves steps a day can contribute to meeting this recommendation. Keep in mind that these calculations are estimates, and the actual distance covered may vary from person to person. Incidental exercise could play a role in health and fitness, as well as intentional exercise.